Healthy Inspirations - Women's weight loss, nutrition, coaching, exercise

Ready to lose weight?

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Sick of Feeling Overweight?

With our Reset program you will lose weight easily without hunger or excessive exercise.

You'll love how you look and feel.

Tania lost 18.1 kg

"My heartburn is gone, I feel more energetic, healthier, have fresher feeling skin and my golf swing is improving!"

Tania, lost 18.1kg

sally lost 14.3 kg

"Everything is easier. I am down two dress sizes and feel more confident and happy in myself. I no longer have hunger fluctuations and have high energy levels through the day."

Sally, lost 14.3kg

Jodie lost 14.9 kg

“I have noticed huge benefits with my health, I am sleeping better, my appetite is under control, minimal cravings, and my energy levels have increased.”

Jodie, lost 14.9kg

You know, not taking action increases risk of:

  • Low confidence
  • Feeling embarrassed
  • Not feeling your best self
  • Low energy
  • Aches and pains
  • Health concerns

You also know, trying to do it all by yourself is too hard!

So take the easy way out and get in touch with us today. 

Since 2005

Over 16,000 members

Over 102,000 kg lost so far

Member Success Stories

WINNER! Lost 10.4 kilos and 11.5% of her body weight in the 12 Week Beat the Winter Blues Challenge I entered the

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Lost 10.8 kilos in the 12 Week Beat the Winter Blues Challenge I had developed some bad eating habits, and I wanted

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Lost 6.2 kilos in the 12 Week Beat the Winter Blues Challenge I entered the Beat the Winter Blues 12 Week challenge

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Lost 2.7 kilos in the 12 Week Beat the Winter Blues Challenge I entered the Beat the Winter Blues 12 Week challenge

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Lost 4.5 kilos in the 12 Week Beat the Winter Blues Challenge I entered the Beat the Winter Blues 12 Week challenge

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Lost 2.5 kilos in the 12 Week Beat the Winter Blues Challenge (and 16.8 kilos in total so far…) I started with

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Lost 11 kilos in the 12 Week Beat the Winter Blues Challenge I have just completed my very first challenge. At the

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Hit her goal and lost 2.3 kilos in the 12 Week Beat the Winter Blues Challenge I set myself the goal to

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Lost 21kgs and 19.16% of her body weight Since high school I’ve had additional weight, with fluctuations across the years, but gradually

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Lost 8.8kgs and 13.39% of her body weight I joined Healthies 5 years ago and lost 10kg. After a year I decided

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Lost 20.3kgs and 21.39% of her body weight Over the years my weight came on gradually mainly due to stress, as well

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Lost 11.6kgs and 13.94% of her body weight I was always able to maintain a healthy weight by exercising and eating well

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Weight loss and health articles

Favourite Jeans Too Tight?

To drop a jeans size typically requires releasing 5 to 7 kilos

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Say Goodbye to Diet Frustration

Most people do not like change however if you want to lose

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Can I Lose Weight and still eat Cheese?

Most of us have grown up eating cheese as part of our

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5 Steps to Kick Start Weight Loss

Most people struggle with starting a weight loss program.  Often a significant

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