Healthy Inspirations - Women's weight loss, nutrition, coaching, exercise

So far, over 15,000 women have successfully lost over 150,000 kilos. See stories below.

Member Success Stories

Lost a whopping 16.06% of her body weight & 11.4kgs IN JUST 12 WEEKS! I have been at Healthies for[...]

Lost 10.1kgs and 44cms.“My zest for life and a desire to be more healthy, happy, fit and positive led me[...]

Lost 20.6kgs and 60cms I made up my mind to do something about my weight, health and flexibility as I[...]

Lost 21kgs and 91.5cms I had been unhappy with my weight for some time, I had always been thin but[...]

Lost 11.2kg and 27.5cmBefore Healthy Inspirations I was feeling unhealthy, overweight, and tired, and I had high blood pressure.I now[...]

Lost 42kg and 131cm.2020 UPDATE: Lost 60.7kg and 183cmAfter struggling with my weight for years, I realized I needed to[...]

Lost 11.2kg and 27.5cm Before Healthy Inspirations I was feeling unhealthy, overweight, and tired, and I had high blood pressure.[...]

Lost 8kg and 26cm My cholesterol had continued to increase (7.3 last reading) and I really felt at a loss[...]

Lost 12.1kg and 44.5cm to date...After always living an active and fit life in the dance industry in my younger[...]

Lost 21 kg and 56 cm - That’s 26.96% of her body weight Prior to my 50s I managed to[...]

Lost 11.9kgs and 54cms - that's 15.10% of her body weight!My son’s 21st and my daughters wedding were approaching so[...]

Lost 20.4kgs (that's 22.86% of her body weight) and 73cms I wanted to be fit and beautiful for my 70th[...]

“Meal prep is the key to success” This is one of the secrets to being able to stick to your[...]

A while ago we wrote about the question of meal timing and here's some news. It's not just what you[...]

Have you ever started a diet or weight loss plan only to become completely discouraged? You might have been discouraged[...]

If you have a really important goal in mind, one of the hardest things to learn is that you have[...]