Weight loss is just the beginning

Coaching eliminates confusion
Enjoy exercise and personalised eating plans for lasting results

Weight loss is just the beginning

Coaching eliminates confusion

Enjoy exercise and personalised eating plans for lasting results

Member Success Stories

Meet Shirley S
Lost 65kg and 127cm - and won the Slimming Story of 2018 in the Healthy Women Awards. I was very[...]
Meet Rosie M
Lost 11.9kgs and 54cms - that's 15.10% of her body weight! When I married I weighed 48kgs and only gained[...]
Meet Malsha
Lost 7.9kgs and 30cms For most part of my childhood and teenage years I have had a lot of troubles[...]
Meet Sonia J
Lost 13.5 kilos and 35 cm. After falling into an unhealthy lifestyle over the past few years, I realised that I[...]

Weight loss and health articles

Winter skin
Have you ever noticed how your lips get chapped and your skin gets dry in winter? It doesn’t have to[...]
Are you using the wrong solution for your weight?
Many people want to lose weight but, despite knowing all the things they’re doing wrong, still don’t change. What’s going[...]
Keystone habits – the key to consistency
You’ve started on your weight loss journey. You have the nutrition plan, the exercise intentions, and the support to make[...]
14 Reasons to Stop Counting Calories
Our mothers did it, and likely we all did it. Just about every woman carrying even a small amount of[...]

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