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7 Day Women's Wellness Program
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The Healthy Inspirations Team
Discover how we make weight loss easier...
Weight loss support to help you
discover your amazing self
"I regularly wear my kids out now and I love that I have more energy than in my 20s."
Dallas - Lost 21.9kg and 39.5cm
We'll help you - just as we've helped other women - find time to discover your amazing self.
Does everyone else come first, with your needs pushed to the back-burner? We understand that, like most women, you lead a busy life and finding time for yourself can be hard. As little as 75 minutes every week can be all it takes to make a huge difference in your life.
As each woman's body is different, your exact program and the speed of your progress will be individual. We support you in developing the eating and exercise patterns to suit you, your body and your lifestyle. Best of all, the supportive, women-only environment - a 'sisterhood', if you like - makes coming in to the centre something to look forward to.
Meet Simone, Holly, Billie and Loretta.
These excellent women are part of our community of 11,000+ women who are being supported to achieve and maintain their weight loss goals. Get to know them by reading their stories, and let their struggles and success inspire you.
Meet Simone
Lost 8kg and 29cm. Before coming to Healthy Inspirations, I felt sluggish, tired and uncomfortable in my own skin. At[...]
Meet Holly
Lost 30.5kg and 111.5cm. I started this journey in February 2014 after overcoming one of the worst relapses since being[...]
Meet Billie
Lost 26.4kgs. 2014 was a tough year for me, after tragically losing both my sister and brother in February and[...]
Meet Loretta
Lost 43kg and 142.5cm. I saw an ad for Healthy Inspirations in the paper and thought “What the heck, I’ve[...]
Fears and frustrations - we understand them and have solutions!
Do you ever find yourself saying...
"I've tried everything and nothing works." CLICK for strategies
"I have family and I don't want to make separate meals." CLICK for answer
"I hate exercise" or "I'm so unfit!" CLICK for answer
"I start things and then lose motivation really quickly." CLICK for strategies
"I'm too busy. I just don't have any spare time." CLICK for strategies
Recent Articles
Getting organised: Meal Prep
I admit that I’m a real fan of meal prep. What’s not to love about getting home late from work,[...]
Exercise: what it can and what it won’t do
The prevalence of sedentary behaviour in women increases as they age, with over one third of all women engaging in[...]
Avoiding winter weight gain
Winter weight gain. Let’s not worry about what we eat or drink, or whether we hibernate on the sofa during[...]
Carb Tolerance – What’s Yours?
For the past 40 plus years, the blame for the ever-expanding waistlines in Western populations has been placed on dietary[...]
Try us out...
7 Day Women's Wellness Program