Weight loss is just the beginning

Coaching eliminates confusion
Enjoy exercise and personalised eating plans for lasting results

Weight loss is just the beginning

Coaching eliminates confusion

Enjoy exercise and personalised eating plans for lasting results

Member Success Stories

Meet Shirley
Lost 65kg and 127cm. I was very unhappy and unhealthy which was affecting my day to day life and I[...]
Meet Rosie M
Lost 11.9kgs and 54cms - that's 15.10% of her body weight! When I married I weighed 48kgs and only gained[...]
Meet Malsha
Lost 7.9kgs and 30cms For most part of my childhood and teenage years I have had a lot of troubles[...]
Meet Sonia J
Lost 13.5 kilos and 35 cm. After falling into an unhealthy lifestyle over the past few years, I realised that I[...]

Weight loss and health articles

What’s Happening With Your Blood Sugar?
We all eat. Some of us eat whatever is available, some follow the patterns of our childhood, while others turn[...]
What’s the Connection Between Team Sports and Weight Loss?
What’s the connection between team sports and weight loss? It’s probably not what you think. Team sports are great for[...]
Throw out the scales
Advice to throw out the scales seems like a contradiction coming from blog all about weight loss.  Let me tell[...]
Eat more, exercise less and lose weight
"Pfft! You're joking, right? How could anyone lose weight if they eat more and exercise less?" We get it.  Maybe[...]

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