Weight loss is just the beginning

Coaching eliminates confusion
Enjoy exercise and personalised eating plans for lasting results

Weight loss is just the beginning

Coaching eliminates confusion

Enjoy exercise and personalised eating plans for lasting results

Member Success Stories

Meet Heather
Lost 21kgs and 91.5cms I had been unhappy with my weight for some time, I had always been thin but[...]
Meet Sharon
Lost 42kg and 131cm. 2020 UPDATE: Lost 60.7kg and 183cm After struggling with my weight for years, I realized I[...]
Meet Josie
Lost 9.6kg and 32cm My wake up call was being prescribed Blood Pressure medication.  I suddenly felt old.  Plus I[...]
Meet Anne
Lost 20.6kgs and 60cms I made up my mind to do something about my weight, health and flexibility as I[...]

Weight loss and health articles

Meal prep for beginners update
“Meal prep is the key to success” This is one of the secrets to being able to stick to your[...]
Meal timing update
A while ago we wrote about the question of meal timing and here's some news. It's not just what you[...]
How to avoid weight loss (diet) discouragement
Have you ever started a diet or weight loss plan only to become completely discouraged? You might have been discouraged[...]
Are you shopping for milk at the hardware store?
If you have a really important goal in mind, one of the hardest things to learn is that you have[...]

6 Week Challenge

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