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Lost 10.1kgs and 44cms. “My zest for life and a desire to be more healthy, happy, fit and positive led[...]

Lost 21kgs and 91.5cms I had been unhappy with my weight for some time, I had always been thin but[...]

Lost 13 kilos and 54 cms My weight had crept up by 10 kilos over the last 10 years. I[...]

Lost 42kg and 131cm. 2020 UPDATE: Lost 60.7kg and 183cm After struggling with my weight for years, I realized I[...]

Lost 9.6kg and 32cm My wake up call was being prescribed Blood Pressure medication.  I suddenly felt old.  Plus I[...]

Lost 8kg and 26cm My cholesterol had continued to increase (7.3 last reading) and I really felt at a loss[...]

Lost 20.6kgs and 60cms I made up my mind to do something about my weight, health and flexibility as I[...]

Lost 21 kg and 56 cm - That’s 26.96% of her body weight Prior to my 50s I managed to[...]

Lost 11.9kgs and 54cms - that's 15.10% of her body weight! My son’s 21st and my daughters wedding were approaching[...]

Lost 20.4kgs (that's 22.86% of her body weight) and 73cms I wanted to be fit and beautiful for my 70th[...]

Lost 11 kilos and 48 cms I saw a photo of myself at my daughters wedding. I was disgusted by[...]

Lost 12.8kgs, (14.41% of her body weight) and 36cms I knew I had to lose weight and my doctor wanted[...]

“Meal prep is the key to success” This is one of the secrets to being able to stick to your[...]

A while ago we wrote about the question of meal timing and here's some news. It's not just what you[...]

Have you ever started a diet or weight loss plan only to become completely discouraged? You might have been discouraged[...]

If you have a really important goal in mind, one of the hardest things to learn is that you have[...]