Healthy Inspirations - Women's weight loss, nutrition, coaching, exercise

Member Success Stories

Lost 21kgs and 91.5cms I had been unhappy with my weight for some time, I had always been thin but[...]

Lost 42kg and 131cm. 2020 UPDATE: Lost 60.7kg and 183cm After struggling with my weight for years, I realized I[...]

Lost 9.6kg and 32cm My wake up call was being prescribed Blood Pressure medication. I suddenly felt old. Plus I[...]

Lost 20.6kgs and 60cms I made up my mind to do something about my weight, health and flexibility as I[...]

“Meal prep is the key to success” This is one of the secrets to being able to stick to your[...]

A while ago we wrote about the question of meal timing and here's some news. It's not just what you[...]

Have you ever started a diet or weight loss plan only to become completely discouraged? You might have been discouraged[...]

If you have a really important goal in mind, one of the hardest things to learn is that you have[...]