Discover how we make weight loss easier...

Weight loss support to help you

discover your amazing self

"I regularly wear my kids out now and I love that I have more energy than in my 20s."

Dallas - Lost 21.9kg and 39.5cm

We'll help you - just as we've helped other women - find time to discover your amazing self.

Does everyone else come first, with your needs pushed to the back-burner? We understand that, like most women, you lead a busy life and finding time for yourself can be hard. As little as 1-2 hours every week can be all it takes to make a huge difference in your life.

As each woman's body is different, your exact program and the speed of your progress will be individual. We support you in developing the eating and exercise patterns to suit you, your body and your lifestyle. Best of all, the supportive, women-only environment - a 'sisterhood', if you like - makes coming in to the centre something to look forward to.​

Meet Simone, Holly, Billie and Loretta.

These excellent women are part of our community of 11,000+ women who are being supported to achieve and maintain their weight loss goals.  Get to know them by reading their stories, and let their struggles and success inspire you.

Meet Simone
Lost 8kg and 29cm. Before coming to Healthy Inspirations, I felt sluggish, tired and uncomfortable in my own skin. At[...]
Meet Holly
Lost 30.5kg and 111.5cm. I started this journey in February 2014 after overcoming one of the worst relapses since being[...]
Meet Billie
Lost 26.4kgs. 2014 was a tough year for me, after tragically losing both my sister and brother in February and[...]
Meet Loretta
Lost 43kg and 142.5cm. I saw an ad for Healthy Inspirations in the paper and thought “What the heck, I’ve[...]

Fears and frustrations - we understand them and have solutions!

Do you ever find yourself saying...

"I've tried everything and nothing works."  CLICK for strategies

"I have family and I don't want to make separate meals."   CLICK for answer

"I hate exercise" or "I'm so unfit!"   CLICK for answer

"I start things and then lose motivation really quickly."   CLICK for strategies

"I'm too busy. I just don't have any spare time."   CLICK for strategies

Free eBooks for you...

Hormone Balance and Weight Loss

Frustrated by hard-to-move weight?

"I'm eating like I always have but I'm putting on weight!  I don't get it."

Salads don't have to be dull!

100 program-appropriate salad ideas to keep you on track.

Wine Lover's Guide to Weight Loss

You'll want to read this...

Alcohol affects every woman's body differently. How does it affect yours?

5 diet myths

Get the facts...

We separate the myths from the facts to make weight loss easier.

Recent Articles

What’s causing childhood obesity?
Childhood obesity is becoming one of the most worrying health conditions in many communities. It’s not just an aesthetic issue:[...]
Are you self-conscious about exercise?
It’s amazing the number of people who avoid exercise because of being self-conscious. It might be their weight, their lack[...]
The best exercise for weight loss
I wish I had a dollar for every member who asked "What's the best exercise to get rid of this?"[...]
Let your body decide
Have you noticed that nutrition advice is going through a very interesting phase? The established food pyramid / food plate[...]

Try us out...

​5 days free