Healthy Inspirations - Women's weight loss, nutrition, coaching, exercise

So far, over 15,000 women have successfully lost over 150,000 kilos. See stories below.

Member Success Stories

Lost 10.1kgs and 44cms. “My zest for life and a desire to be more healthy, happy, fit and positive led[...]

Lost 21kgs and 91.5cms I had been unhappy with my weight for some time, I had always been thin but[...]

Lost 13 kilos and 54 cms My weight had crept up by 10 kilos over the last 10 years. I[...]

Lost 42kg and 131cm. 2020 UPDATE: Lost 60.7kg and 183cm After struggling with my weight for years, I realized I[...]

Lost 9.6kg and 32cm My wake up call was being prescribed Blood Pressure medication. I suddenly felt old. Plus I[...]

Lost 8kg and 26cm My cholesterol had continued to increase (7.3 last reading) and I really felt at a loss[...]

Lost 20.6kgs and 60cms I made up my mind to do something about my weight, health and flexibility as I[...]

Lost 21 kg and 56 cm - That’s 26.96% of her body weight Prior to my 50s I managed to[...]

Lost 11.9kgs and 54cms - that's 15.10% of her body weight! My son’s 21st and my daughters wedding were approaching[...]

Lost 20.4kgs (that's 22.86% of her body weight) and 73cms I wanted to be fit and beautiful for my 70th[...]

Lost 11 kilos and 48 cms I saw a photo of myself at my daughters wedding. I was disgusted by[...]

Lost 12.8kgs, (14.41% of her body weight) and 36cms I knew I had to lose weight and my doctor wanted[...]

“Meal prep is the key to success” This is one of the secrets to being able to stick to your[...]

A while ago we wrote about the question of meal timing and here's some news. It's not just what you[...]

Have you ever started a diet or weight loss plan only to become completely discouraged? You might have been discouraged[...]

If you have a really important goal in mind, one of the hardest things to learn is that you have[...]