Weight loss is just the beginning

Coaching eliminates confusion
Enjoy exercise and personalised eating plans for lasting results

Weight loss is just the beginning

Coaching eliminates confusion

Enjoy exercise and personalised eating plans for lasting results

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Member Success Stories

Meet Shirley S
Lost 65kg and 127cm - and won the Slimming Story of 2018 in the Healthy Women Awards. I was very[...]
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Meet Rosie M
Lost 11.9kgs and 54cms - that's 15.10% of her body weight! When I married I weighed 48kgs and only gained[...]
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Meet Malsha
Lost 7.9kgs and 30cms For most part of my childhood and teenage years I have had a lot of troubles[...]
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Meet Sonia J
Lost 13.5 kilos and 35 cm. After falling into an unhealthy lifestyle over the past few years, I realised that I[...]
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Weight loss and health articles

Meal prep for beginners update
“Meal prep is the key to success” This is one of the secrets to being able to stick to your[...]
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Meal timing update
A while ago we wrote about the question of meal timing and here's some news. It's not just what you[...]
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How to avoid weight loss (diet) discouragement
Have you ever started a diet or weight loss plan only to become completely discouraged? You might have been discouraged[...]
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Are you shopping for milk at the hardware store?
If you have a really important goal in mind, one of the hardest things to learn is that you have[...]
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