Diet, Low carb, Newsletters, Type 2 Diabetes under control

Diet boosts metabolic rate up to 300 calories a day!

Watch this ground-breaking 20 minute interview by Irish low carb researcher and engineer Ivor ...

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Diet, Exercise, Healthy Women, More Energy, Reduced Pain, Weight Loss Success Story

Meet Bev

Lost 21 kg and 56 cm – That’s 26.96% of her body weight Prior ...

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More Energy, Weight Loss Success Story

Meet Rosie M

Lost 11.9kgs and 54cms – that’s 15.10% of her body weight! My son’s 21st ...

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Diet, Healthy Inspirations

Meal prep for beginners update

“Meal prep is the key to success” “My weekly meal prep! On the menu ...

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Recipes

Avocado and Bacon Salsa

Serves 6 ITC Reset: Suits all phases Ingredients 100gm bacon rashersOil3 large avocados100gm Cherry ...

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Emotional eating, Exercise, More Energy, No more cravings!, Weight Loss Success Story, You don't have to do it on your own

Meet Jackie

Lost 20.4kgs (that’s 22.86% of her body weight) and 73cms I wanted to be ...

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