ICT Reset: Suits 2 to 4
- 4 cups chicken stock
- 1 packet Zero carb free noodles – prepare as per packet
- 1 Tbsp soy sauce
- 1 tsp crushed garlic
- 1 1/2 Tbsp grated ginger
- 1 small red chilli, seeded, finely chopped
- 400g chicken breast, poached and shredded
- 1/2 cup sliced snow peas
- 1/2 cup finely sliced green beans
- 1 carrot, grated ¼ cup chopped mint leaves
- ¼ cup chopped coriander leaves
- Place stock and soy sauce in a large saucepan and bring to the boil.
- Add garlic, ginger and chilli and cook for 1 minute.
- Add chicken, snow peas, beans, noodles & carrot and simmer for 3 minutes.
- Ladle soup into serving bowls and top with the mint and coriander leaves.
For ICT Reset 1 – substitute mushrooms instead of carrot