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Lost 7.8kg in Beat the Winter Blues 12 week Transformation I first started at Healthy Inspirations as I was wanting to reduce my cholesterol and regain fitness and core ...

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Lost 3.8kg in Beat the Winter Blues 12 week Transformation  I joined Healthy Inspirations after I visited my doctor and she recommended I join a gym for exercise and ...

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Lost 3.8kg in Beat the Winter Blues 12 week Transformation By June 2020 I was nearing 50 and felt both overweight and significantly challenged by a number of life ...

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Do you need to drink 8 glasses of water every day for better weight loss results? There’s plenty of controversy around this question. When reading the points below, you ...

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Lost 14.3kg in Beat the Winter Blues 12 week Transformation  I saw two photos of myself that were a bit of a reality check and made me think I ...

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Lost 14.9kg in Beat the Winter Blues 12 week Transformation There were several events that triggered my decision to start at Healthy Inspirations. As a larger woman I have ...

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