Lost 17.8kgs and 21.24% body weight I was feeling incredibly unhealthy and uncomfortable in my own body. I had tried every diet under the sun (nothing worked) and simple ...
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Why muscle loss (sarcopenia) makes weight loss harder — and how to rebuild your metabolism after 40. If you’re eating less but not losing weight – this could be ...
So, you’ve hit your 40s (or remember doing so) and realise: “I haven’t changed what I eat, but I’m putting on weight. When I was in my 20’s I ...
Lost 49.3kgs and 37.18% body weight My journey started back in 2014 after my second child. I had gained some weight and wanted to get rid of some unwanted ...
Lost 30.2kgs and 28.84% body weight Before I joined Healthy Inspirations, I thought I was happy – retired, surrounded by lovely friends – but something was missing. A very ...
Lost 26.3kgs and 24.08% or her body weight I had previously been a Healthy Inspirations member in Lismore, northern NSW for a few years, and had great success with ...
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