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Start Small. Start Right. Stay Consistent. Embarking on a weight loss program requires the combination of many things. In the past, diet and exercise were the go-to things to ...

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A habit replaces an excuse.  Deciding to embark on a weight loss program can be daunting, but to enjoy long-term success we can’t continue doing what we have done ...

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Losing weight for many people means being able to lose weight without losing muscle tone. This means losing fat but not metabolically-active lean tissue. We’ve put together these 13 ...

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If you’re thinking this blog is about what bread you can eat to lose weight, it’s not. Hopefully you will continue reading and learn some strategies or ideas that ...

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According to research low carb diets can be very effective for weight loss and improving health outcomes. When you decrease your carb (and fat) intake, and up your protein ...

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There is no joy in struggling with weight loss and not getting results. It’s even more frustrating if you get results and they don’t last.  Many people end up ...

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