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Over 15,000 women have lost over 150,000 kilos with our coaching program so far​​​​

Mitochondria are known as the powerhouses of the cell. They act like a digestive system which takes in nutrients, beaks them down, and creates energy rich molecules for the ...

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Lost 12.7 kilos and 14.6% of her body weight in the 12 Week Beat the Winter Blues challenge I joined the 12 week challenge as I was feeling unhappy ...

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Lost 2.2 kilos and 3.1% of her body weight in the 12 Week Beat the Winter Blues challenge I entered the 12 week challenge to give myself that extra ...

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Lost 3.9 kilos and 4.7% of her body weight in the 12 Week Beat the Winter Blues challenge I really wanted to challenge myself to, as I call it ...

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Ozempic Story Ozempic is a new approved diabetes drug that some non-diabetics are taking to lose weight. It reduces appetite causing people to restrict their food intake and experience ...

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