The weather is warming up and so you’re going through your wardrobe to see what you feel good in or what you feel comfortable in. There are clothes strewn ...
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With the weather in most parts of the country warming up many of us are thinking of ways to look after ourselves better. With a new season comes a ...
If you have tried to lose weight in the past you will probably remember saying something like, “When I have lost 10 kilos, I will be able to enjoy ...
Ready to start feeling great like these ladies?Call your local centre. All centres provide the program remotely as well. See the list below. Ask for details of our 6 ...
This is a BIG statement to make. But after many years of watching, hearing, and seeing our members (most 40+) achieve this goal, we know it can come true. ...
Carol Dweck, author of the book Mindset, has the following quote that may just answer the above question: “If you think you can, or you think you can’t, you’re ...
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