Jamie Hayes, Author at Healthy Inspirations

All posts by Jamie Hayes

Corona Virus: Your Second Best Defence Is Your Metabolic Health

Corona Virus – There’s an elephant in the room – your food

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Diet boosts metabolic rate up to 300 calories a day!

Watch this ground-breaking 20 minute interview by Irish low carb researcher and engineer Ivor Cummins interviewing Dr Ben Bickman Phd. Below is an edited transcript of an interview by low carb researcher and engineer Ivor Cummins interviewing Dr Ben Bickman Phd. (Items in brackets have been added.) Obesity and diabetes are both metabolic disorders Insulin […]

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Meal prep for beginners update

“Meal prep is the key to success” This is one of the secrets to being able to stick to your healthy eating plan. The saying “Fail to plan or plan to fail” is true when it comes to changing eating habits. Without planning, motivation and conscious thought is required to create suitable meals. This is […]

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Should You Tell Friends That You Are ‘On a Diet’?

This is a really common question we get asked, and the answer is ‘maybe’. Let’s start out by saying that if you’re doing any of our Healthy Inspirations eating plans, they are not designed as a ‘diet’. People often associate the word ‘diet’ as being a ‘short term fix’ and we believe in lasting solutions.. […]

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Xmas Weight Maintenance Tip

Are you worried or stressed about possible weight gain over the festive period? Maybe you’re not worried, but just want to indulge yourself and hope that your waistline does not suffer – too much! Although we hope that you’ll look for every opportunity to be physically active, it takes a lot of exercise to compensate […]

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How to lose that belly

It’s the number one question our coaches get asked “How do I lose this?” (whilst patting their tummy). In the past, so many women have virtually put themselves in a diet prison, starving themselves and doing mind-numbing high-volume daily exercise. This is all in the quest to get slim, and especially to get rid of […]

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Meal timing update

A while ago we wrote about the question of meal timing and here’s some news. It’s not just what you eat but when you eat… or specifically how long you go between the last meal of the day the the first meal the next day. This is called your ‘fasting window’, being the non-feeding time […]

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I’m OK – You’re OK

You may have heard of the New York Times best seller “I’m OK – You’re OK” by Thomas Harris. It is a practical guide to transactional analysis as a method for solving problems in life. Transactional analysis may be defined as a system of popular psychology based on the idea that one’s behaviour and social relationships reflect […]

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The best exercise for weight loss

I wish I had a dollar for every member who asked “What’s the best exercise to get rid of this?” or “What’s the best exercise to tone up this area?” Then they point to, or pat a part of their body, and the tummy is the most common body part.   To answer the question […]

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Learn About Your Two Brains and Get Faster Results with Less Stress

Life and Diet Success – Get to Know Your Two Brains – The Logical and The Emotional Did you know that you have two parts to your brain, one that works on an emotional level and one that uses reasoning and logic? If you have a goal that you’d like to achieve, either a life […]

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