susie, Author at Healthy Inspirations

All posts by susie

Beef Mince Curry

Serves 4 Reset: Suits phases 2-4 Ingredients 1 Tbsp olive oil 1 large onion, chopped 2 cloves garlic, crushed 1 tsp ginger, finely chopped 1 tsp ground turmeric 3 tsp ground coriander 1.5 tsp ground cumin 1 tsp chilli powder 1 lemon, juice 500g lean minced beef 1 1/2 cups stock 2 cups chopped carrots […]

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Meet Stephanie

Lost 10.1kgs and 44cms. “My zest for life and a desire to be more healthy, happy, fit and positive led me to join Healthy Inspirations. There have been many moments when my choices of some foods or going back for seconds have caused a yo-yo effect, but with the wonderful support, encouragement and smiles from […]

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Mince Meat Pizza base

Serves 4 Reset: Suits all phases Ingredients 500gm mince meat 1 tsp oregano 1 tsp Italian herbs 1 tsp minced garlic Salt and pepper to taste Method Preheat oven to 190°C Mix the meat & spices in a bowl with your hands. Place baking paper on 2 trays. Halve the mixture, and then flatten out […]

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Broccolini, Tomato and Goat’s Cheese Frittata

Serves 4 Reset: Suits all phases Ingredients 8 large eggs 4 Tbsp olive oil 1 large bunch broccolini, cut into 2cm pieces 200gm grape tomatoes, halved 3 spring onions, sliced 100gm goats cheese, crumbled 1 Tbsp parsley, chopped Salt and pepper to taste Fresh basil, chopped Method Heat a large saucepan over moderate heat. Add […]

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Spicy BBQ Beef

Serves 6 Reset: Suits all phases Ingredients 750gm fillet steak 3 Tbsp passata sauce 1 tsp mustard 4 Tbsp balsamic vinegar 2 Tbsp soy sauce 2 Tbsp Worcestershire sauce 1 tsp garlic, minced Salt and pepper taste Method Place the steak in a large container. Mix all ingredients in a bowl, and then pour over […]

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Warm Lamb & Haloumi Salad

Serves 6 Reset: Suits all phases Ingredients 600gm lamb backstrap 1 Tbsp olive oil 1 Tbsp balsamic vinegar Salt and pepper 120gm haloumi, sliced 2 red capsicum, sliced lengthways 2 bunches asparagus, trimmed & cut into 3 2 red onions, cut into wedges 120gm packet baby rocket 1 long cucumber, cut lengthways, and then into […]

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Mixed Fruit with Lemon-Basil Dressing

Serves 10 ICT Reset: Suits phases 2-4 Ingredients Juice of 1 lemon 1 tsp salt 1 tsp ground mustard ½ tsp onion powder Pepper to taste 6 Tbsp olive oil 2 Tbsp fresh basil, chopped finely 1 cup rockmelon, chopped into 2 cm sizes 2 cups raspberries 2 oranges, sliced into 2 cm sizes 6 […]

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Rib Fillet

Serves 6 ICT Reset: Suits all phases Ingredients 600g rib fillet steaks on the bone ½ cup fresh mint ½ cup fresh coriander ½ cup fresh flat leaf parsley 1/2 cup extra virgin olive oil Juice of 1 lemon 1 clove garlic, minced Method Cook on a medium BBQ for 40 mins. Turn grill up […]

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Roast Cauliflower with Pesto, Tahini Cream and Pomegranate

Serves 6 ICT Reset: Suits phases 2-4 Ingredients 1 large Cauliflower, leaves attached 6 cups of vegetable stock 1 Pomegranate, seeded 3 Tbsp slivered almonds, toasted Pesto Tahini Cream 3 cloves garlic, finely chopped 1 tsp cumin ½ lemon, juice ¾ cup tahini ½ cup water Method Bring the stock to the boil in a […]

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Rosemary Potatoes and Asparagus

Serves 6 ICT Reset: Suits phase 4 Ingredients 500 gm kipfler potatoes, diagonal 2cm slices ¼ cup olive oil 2 Tbsp fresh rosemary, minced 2 cloves garlic, minced 500 gm asparagus, ends trimmed Salt and pepper to taste Method Preheat oven to 190°C. In a small bowl place the potatoes. Add 2 Tbsp oil, rosemary […]

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