These burgers look perfectly normal but pack a surprise – an avocado filling. Enjoy them with your favourite salads.

Serves 8

ICT Reset 1-4

Ingredients

• 1 kg minced beef
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp chilli flakes (optional)
• Salt and pepper to taste
• 1 lemon, zest and juice
• 2 avocados

Method

1. Preheat BBQ to medium-high.
2. In a large bowl mix together the mince, garlic, cumin, coriander, chilli flakes, salt and pepper and lemon zest.
3. Divide the mixture into 8 even mounds. Split each mound into two and press together to form thin burger patties, all the same size.
4. In a small bowl, mash the avocado, add the lemon juice and a pinch of salt.
5. Place the avocado mixture onto half the patties and top each with another patty. Pinch the edges together to seal.
6. BBQ for about 6-8 minutes per side.

Serve with any remaining avocado and your favourite salad.