July 21, 2016

Suits ICT Reset 1-4

Serves 8


  • 1 kg broccoli
  • ¼ cup olive oil
  • Salt and pepper to taste
  • 4 cloves garlic, chopped finely
  • 1 lemon, zest and juice
  • 3 Tbsp pine nuts, toasted
  • ¼ cup parmesan cheese, grated or shaved


  1. Preheat oven to 180C
  2. Cut broccoli into large florets, and if you’ve washed, make sure to dry them well. Place broccoli into a large bowl.
  3. Mix together the olive oil, salt and pepper, and garlic. Pour over the broccoli and mix through.
  4. Place on a tray or in a pan and cook for 20+ minutes. Broccoli should be crisp and starting to brown.
  5. Remove from oven and place in a salad bowl, sprinkling with the lemon zest, pine nuts and parmesan. Combine together the lemon juice with 1 Tbsp oil, and pour over the broccoli, toss and serve.

Combine with other steamed or roasted vegies, with meat of choice.

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