July 21, 2016

Serves 4

ICT Reset: Suits 1 to 4 


  • 4 chicken marylands
  • ¾ cup coriander, chopped
  • ½ cup oregano, chopped
  • 1 lime, grated zest & wedges
  • ¼ cup olive oil
  • 1 tsp crushed chilli flakes (optional)
  • Salt and pepper to taste


  1. Combine the coriander, oregano, lime zest, oil and chilli flakes in a small bowl, and season with salt and pepper.
  2. Preheat BBQ to medium heat. Brush the chicken with oil and season with salt and pepper. Place skin-side down, cooking through, about 15 minutes. Turn and brush with dressing, cooking for a further 15 minutes, until chicken is cooked.
  3. Place chicken on a serving plate, skin-side up, and pour remaining dressing on top. Rest to absorb flavour while making a salad.
  4. Serve with the salad.

Chilli flakes are optional, but if you like some spice, then you’ll love the chilli addition. 

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Low Carb Recipe
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Recipe Name
BBQ Chicken with green sauce
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