Serves 4
ICT Reset: Suits 1 to 4
Ingredients
- 4 chicken marylands
- ¾ cup coriander, chopped
- ½ cup oregano, chopped
- 1 lime, grated zest & wedges
- ¼ cup olive oil
- 1 tsp crushed chilli flakes (optional)
- Salt and pepper to taste
Method
- Combine the coriander, oregano, lime zest, oil and chilli flakes in a small bowl, and season with salt and pepper.
- Preheat BBQ to medium heat. Brush the chicken with oil and season with salt and pepper. Place skin-side down, cooking through, about 15 minutes. Turn and brush with dressing, cooking for a further 15 minutes, until chicken is cooked.
- Place chicken on a serving plate, skin-side up, and pour remaining dressing on top. Rest to absorb flavour while making a salad.
- Serve with the salad.
Chilli flakes are optional, but if you like some spice, then you’ll love the chilli addition.
Low Carb Recipe
Recipe Name
BBQ Chicken with green sauce
Published On
Average Rating
Based on 1 Review(s)