Serves 8

ICT Reset: Suits 1 to 4 

Ingredients

• 1kg beef tenderloin fillets
• Salt and pepper to taste
• 3 Tbsp thyme, finely chopped
• 2 Tbsp rosemary, finely chopped
• 2 Tbsp Italian parsley, finely chopped
• 1 tsp chilli flakes (optional)
• 1 tsp garlic, minced
• ¼ cup pine nuts
• 100gm gorgonzola cheese, crumbled
• 100gm butter

Method

1. Season the beef on all sides with salt and pepper.
2. Preheat the BBQ to medium-high heat. Cook the meat to your liking, and then rest while making the butter.
3. Finely chop all dry ingredients: thyme, rosemary, parsley, chilli, garlic and pine nuts. Alternatively puree in a food processor. Place in a bowl.
4. Add the crumbled gorgonzola cheese to the dry ingredient mix.
5. Melt the butter and pour over the mix, stirring into a paste, and allow to set.
6. To serve, place about 2 Tbsp of the butter over each fillet.

This is the most amazing Fat Bomb. Use with any protein, add to salads, mix with zucchini noodles, add to meat-based pizzas, use as butter for muffins… the list is endless!!