Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach - which might prevent you falling off the wagon.
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If you're looking to transform your body and live a lighter, healthier and happier life - this could be the most life-changing page you’ve ever stumbled upon.
My name is Klara Payne and over the last 15 years I, along with the fantastic staff at Healthy Inspirations Maitland, have helped over 3,500 ladies (many just like you), to lose their unwanted kilos – and keep it off for good.
Here's how it works...
If you're accepted into this program - you'll be handed an Easy Meal Prep program that's been designed to meet your goals, starting point, dietary preferences (and more) to burn through unwanted fat. This will be your "blueprint" for losing the weight.
You'll then work one-on-one with one of our highly skilled coaches to guide you on your unique plan to transform your body. Plus we have a great online supportive group environment as well.
We also promise to use ALL the resources at our disposal to guarantee your success - as long as you put in the work and commit to change.
With this program exercise is 100% optional. But for those who are ready to do some exercise we offer a great range of on-demand workouts, live and in-centre classes each week. They are short, varied and fun and they'll have you looking better and feeling amazing in no time.
But don't get me wrong.
We know that losing weight and getting in amazing shape isn't as simple as following a training and nutrition plan. Otherwise everyone would be lean and looking amazing.
THE PROGRAM FOCUSES ON MINDSET, COMMUNITY & SUPPORT SO YOU ACHIEVE LASTING CHANGE.
This is NOT a "set and forget" program where you're handed a "one-size-fits-all" plan and then left alone to struggle. You'll get a unique combination of training, nutrition and mindset coaching that's supported by your coach plus a supportive community of like-minded people - all on the same journey of achieving optimal health and fitness.
Our experienced health coaches and I will guide and support you through, and you'll have access to new friends to share recipes, workout tips and just provide much-needed support through the "low points".
I've seen this model transform lives so many times that I'm completely confident you'll get the results if you follow the plan.
We have a culture of hard work, supportive community and RESULTS through time-tested methods. There's no fanfare or shortcuts but our way works.
So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or 'falling off the wagon', and you want some extra motivation, support and expert coaching, we can help.
Register at the top or bottom of this page, to express interest to learn more, and then we'll book you in for a free Information session. My team and I will personally review your application to make sure it's a good fit.
If your application is successful, we will put you on course to change the way you feel and LIVE for the rest of your life.
What the program involves
More than a diet, you get a personalised eating plan based on real food. You'll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.
Our members are amazed that they steadily lose weight without being hungry.
Some say that a 'diet' is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women.
You will learn what works for your body as everyone has their own individual tolerance levels for different foods.
This program is all about education so you know exactly what to do to maintain a healthy and happy life.
One-on-one coaching - face to face or online
Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.
That’s why the Healthy Inspirations program includes support with face to face, in centre or online video chat, one-on-one coaching sessions. This will help you reach and maintain your healthy weight goal.
Our members often say that it is our one-on-one coaching that made the big difference compared to other things they have tried.
Exercise - optional
The exercise program options are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you'll be firmer too.
Our on-demand, do-it-at-home sessions and live online group exercise classes are a part of your membership, so there are no hidden fees. Some are just 10 minutes, so you can fit them in even if busy. But if you have 30 minutes to spare, the circuit in the centre is just the perfect match to ensure you get the resistance exercise that so many miss.
Our special women's exercise protocol burns more calories and gives you a firmer body in less time.
My Story: Kate
"I like the encouragement from the health coaches as well as the other members"
"I like that there is no judgment, the accountability and the friendliness. I have made a lot of good friends here"
My Story: Narelle
"It's easy, the ladies are lovely, very helpful and a great place to come"
" I lost 10.1kilos and 59cm on the challenge, so I was stoked...You can do it
My Story: Sandra
"The challenge is easy and it's just a friendly place"