When a protein ball is not a protein ball

I was talking with my sister a few weeks ago, and she mentioned that she had made some protein balls. Great, I thought, that’s an excellent snack and so much better for the kids than a bag of chips. As we talked, it became obvious that what she had made were carb balls, not protein […]

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Meet Pauline E

Lost 17.8kg and 68.5cm. Hi, I am Pauline E. I am 52 and come from Tenambit. I am a mother of 4 children, Married, and work part-time. I found it hard to find time for myself but one day I decided I needed to do something for me. My sister was going to Healthy Inspirations […]

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Meet Lu Mc

Lost 12.1kg and 44.5cm to date… After always living an active and fit life in the dance industry in my younger years, then settling down to raise my family, I found that family life took over and my priorities changed which lead to a decrease in exercise. I then started my own dance school which […]

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Meet Lisa W

The best thing I’ve done is to join Healthy Inspirations Maitland and take care of myself. I feel the best I’ve ever felt! The staff are so supportive and it’s exactly what you need to succeed.

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Meet Kay T

Healthy Inspirations ticked all the boxes – support and encouragement, diet, exercise, education – and had my doctor’s recommendation. I have increased my understanding of food groups, what I eat and when – become more conscious of my water intake, sleep and stress levels – increased my activity – feel more comfortable within myself and […]

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Meet Jeanette W

Lost 45.5kg and 159cm. I’d always felt pretty self-conscious about my size. When my daughter announced she was getting married, I decided I wanted to lose weight – not just for the wedding, but also to keep up with my six grandkids. Most importantly though I wanted to do it for myself. I ran into […]

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Meet Irene F

Lost over 40kg. I had been watching Jeanette for quite some time at Bingo and saw how great she was doing. She was and still is such an inspiration. I thought that if she could do it, so could I. When I saw the Healthy Inspirations stall at Rutherford shopping Centre, I thought to myself […]

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Inspire News September 2017

Optimal health is something we take for granted, giving it no thought and just accepting that the way we feel is normal. For many of us, this goes on for years… until something goes wrong. When things do go wrong, where do we turn? The internet is rife with “information”, but sifting through it all […]

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75 minutes a week for 8 weeks

If you’re reading this page then it’s likely that you have made previous attempts to change something about your body, whether it’s to get fit, lose weight, change shape, tone up, improve health, or a mixture of all. Maybe you’ve started something new but then soon stopped, leaving you feeling like you’ve failed?  Would you […]

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Healthy Sleep

We all know that regular exercise and a healthy diet are key elements for weight loss, however making sure that you get healthy sleep is often overlooked. Research has shown that sleep plays an important role in weight management as people who sleep enough have lower BMI than people who don’t. The data also suggests […]

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