Blog - Healthy Inspirations

Are You Metabolically Healthy?

Constant messaging about losing weight leads many people to equate weight with health: that is, they think that if you’re overweight you’re unhealthy, and if you’re slim you must be in perfect health. Unfortunately, being slim can give a false sense of security and can mask a range of potential health problems. Common dietary patterns […]

Read more

Meet Bernadette W

Lost 11.9kgs and 39cms I was inspired to start at Healthy Inspirations because our wedding was approaching. Our fitness coach Jen was fantastic! She was so motivating and was so supportive and encouraging. If I had a bad week she was there for support, and if I had a good week she gave me high […]

Read more

Meet Karen D

Lost 33.3 kilos and 90.5 cm People often ask me, why now?  What was my motivation to lose weight and get fitter after years of good intentions but little achievement?  My inspiration, my goal to lose weight became more of a plan rather than just a thought, when our family and friends decided to pack our […]

Read more

What’s Happening With Your Blood Sugar?

We all eat. Some of us eat whatever is available, some follow the patterns of our childhood, while others turn it into a more scientific practice. Whatever the strategies that influence your food choices, it’s worth questioning whether they’re doing the best job for stable blood sugar levels. Think about these questions: Do you crave […]

Read more

Meet Kerry

Lost 6kgs and 24.5cms I did not want to go up to the next size in my clothes, so I looked into Healthy Inspirations. I feel invigorated, lighter and find it easier to move around. It has put the spring back into my step. I found it made me feel committed and accountable for my […]

Read more

Meet Lina

Lost 22.6kgs and 62cm. My first motivation to lose weight was my health, then it was for myself to change to a better, healthier and slimmer me. The support at Healthy Inspirations has been so important for me to get weighed and be accountable for any gains. I’m now more energetic and able to cope […]

Read more

Meet Mary

Lost 6.5kg and 25.5cm The last 5 years have been quite topsy turvy and stressful. With the opportunity to retire came the opportunity to reduce that stress and to prioritise my own wellbeing. With the birth of our 3 grandchildren and the onset of a 2nd autoimmune condition, I was feeling I needed to do […]

Read more

What’s the Connection Between Team Sports and Weight Loss?

Team sports are great for developing a huge range of skills that can be transferred into the weight loss journey. If you’ve ever played netball, for example, you’re probably miles ahead when it comes to losing weight.

Read more

Meet Mary

Lost 20kgs and 69cm. I was feeling unhappy in myself and my health was suffering. Dr recommended a Diabetic Educator: when I rang her she was no longer consulting and referred me to Healthy Inspirations as she had lost her weight by following their program. Following the H.I. program, I was surprised how easy it […]

Read more

Meet Sharon

Lost 42kg and 131cm. I wanted to do something for myself. I have had a weight problem all my life and it has stopped me doing heaps of things. I want to be around and not miss out on all the major events in my family’s life eg wedding, births and grandchildren. It’s my time […]

Read more
1 2 3 52