Forgive Yourself
The ability to forgive yourself, to show the same empathy and understanding to yourself that you would show a friend, can have a big influence on achieving your goals. Imagine you’re cutting up the vegies for dinner and the knife slips. You cut your finger, and decide that you’re useless in the kitchen so will […]
Read more10 Tips for Losing Weight and Still Having a Life
“Event” season is upon us. Halloween, Melbourne Cup, end-of-year functions, Christmas, New Year… It’s a load of fun with a sprinkle of stress, but too often poor choices show up on the scales the following morning. Too many drinks, nibbles and late nights can sabotage your weight loss efforts. Rather than just writing off the […]
Read moreMeet Sue E
Lost 9.7kgs and 39cms Healthy Inspirations is the most effective weight loss programme I have used. The guidelines are clear and easy to follow. I like all the fresh vegetables and protein options, and don’t get hungry. I am not missing the high carb foods that you need to avoid for weight loss. I have […]
Read moreA journey of a thousand miles starts with a single step
A familiar Chinese proverb is ‘A journey of a thousand miles starts with a single step’. This saying teaches that even the longest and most difficult ventures have a starting point; something which begins with one first step.1 We’re all familiar with the feeling of making a decision and wanting (even expecting?) an immediate result. […]
Read moreCould You Drop A Dress Size in 6 Weeks?
There’s a popular idea that fast weight loss leads to fast regain, so why would you want quick results that promise you can drop a dress size in 6 weeks? Here’s the reality: fast weight loss is often achieved through variations on a “starvation” diet. You know the ones: eat lettuce for a week, replace […]
Read moreMeet Lesley B
Lost 10.2kgs and 29cms I had tried to lose weight and keep it off so many times, trying everything there was, when I found Healthy Inspirations at a Home Show in Napier. I didn’t realise I could get the weight off so easily. Everyone at Healthy Inspirations have been so helpful and given me so […]
Read moreMeet Joanne W
Lost 7.6kgs and 42cms I’m so glad I made the decision to contact the team at Healthy Inspirations. With their help and guidance I was able to lose the extra weight I had struggled with in a matter of weeks. I was surprised that I didn’t feel hungry following the eating plan and that I […]
Read moreMeet Ali B
Lost 11.5kgs and 42cms When times get stressful or I’m not in a good head space I’ve always taken it out on my poor old body. Too many drinks, way too much of the unhealthy food and in much bigger quantities! That starts me on a road to not looking after myself, the dieting and […]
Read moreMeet Mandy
Lost 10.5kg and 34 cm That’s 15.1% of body weight My weight loss/gain journey has been a never ending one. I can remember I started my first “health kick” when I was twelve. Then being on a never-ending cycle of weighing myself, some form of exercise and eating so few calories that I was not […]
Read moreMeet Debbie H
Lost 11.5kgs and 40.5cms Thanks to Healthy Inspirations, I have managed to lose the extra weight with their diet, exercise and healthy recipe programme.
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