What’s causing childhood obesity?

Childhood obesity is becoming one of the most worrying health conditions in many communities. It’s not just an aesthetic issue: more and more kids are being diagnosed with “adult” conditions such as Type 2 Diabetes, heart problems and high blood pressure. The idea that your children may die before you do is enough to strike […]

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Are you self-conscious about exercise?

It’s amazing the number of people who avoid exercise because of being self-conscious. It might be their weight, their lack of fitness, or distant memories from school physical education classes that prevents them from starting to move their bodies more. I read a very sad account by a woman who joined an American gym, only […]

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Inspire News November 2017

Making changes to your lifestyle for health and weight loss is something that many women put off, despite the potential benefits that know exist. We love sharing details of those who have started and achieved great results – when they’re happy to share. Some people like to stay quiet about their success, while others like […]

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What can we learn from food allergies?

Eating well when you’re at a function can be tricky. If meals are being served, there are usually options that will fit a healthy eating pattern, but when it’s a morning or afternoon tea, often the carb overload can be very tempting. At a recent function where afternoon tea of sandwiches, pastries, cakes and slices […]

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The best exercise for weight loss

I wish I had a dollar for every member who asked “What’s the best exercise to get rid of this?” or “What’s the best exercise to tone up this area?” Then they point to, or pat a part of their body, and the tummy is the most common body part.To answer the question I simply […]

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Let your body decide

Have you noticed that nutrition advice is going through a very interesting phase? The established food pyramid / food plate is under fire and there are any number of nutrition strategies fighting it out to be “the one”. How can you possibly know what to do? The problem with this question is that knowing what […]

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Inspire News October 2017

We’re excited to announce our Healthy Women of 2017 Awards, which are open to all Healthy Inspirations members. We want to hear your story, whether it’s about weight loss, health improvement, or general wellness. We want to celebrate your successes. The competition is open until midnight, 31 October 2017. Click here to enter, or go […]

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When a protein ball is not a protein ball

I was talking with my sister a few weeks ago, and she mentioned that she had made some protein balls. Great, I thought, that’s an excellent snack and so much better for the kids than a bag of chips. As we talked, it became obvious that what she had made were carb balls, not protein […]

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Meet Pauline E

Lost 17.8kg and 68.5cm. Hi, I am Pauline E. I am 52 and come from Tenambit. I am a mother of 4 children, Married, and work part-time. I found it hard to find time for myself but one day I decided I needed to do something for me. My sister was going to Healthy Inspirations […]

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Meet Lu Mc

Lost 12.1kg and 44.5cm to date… After always living an active and fit life in the dance industry in my younger years, then settling down to raise my family, I found that family life took over and my priorities changed which lead to a decrease in exercise. I then started my own dance school which […]

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