Blog - Page 2 of 54 - Healthy Inspirations

Meet Julianne W

Lost 10kgs and 42.5cm – and won the Health Story of 2018 in the Healthy Women Awards I had abnormal & severe ectopic heart beats. Poor sleep due to these abnormal heart rhythms caused me to feel more depressed and anxious.Blood tests at this time also revealed that I had high cholesterol. I have a […]

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Meet Crystal M

Lost 12.2kgs and 25cm I was inspired to join Healthy Inspirations to improve my weight, health and fitness because of constant put-downs from Doctors and others around me. Through my journey, at the start it was a little hard for me and I felt like giving up. If it wasn’t for my amazing coaches, I […]

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Meet Caroline M

Lost 15.2kgs and 100.5cm It was a series of little events and a growing feeling of increasing discomfort within my body and mind. My clothing choices were no longer about style, opting for clothes that covered more. Socialising was diminishing, not because life was too busy, I just didn’t like to be seen. A dark […]

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Meet Anjillena B

Lost 32.6kgs and 114.5cm – and won the Inspiring Story of 2018 in our Healthy Women Awards, I spent most of 2017 in hospital with multiple health issues. I was in a wheelchair as I couldn’t walk, and I was in so much pain I wanted to end my life. When I was discharged, I […]

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Meet Alison R

Lost 17kgs and 60cm After having two children and leaving a bad relationship, I knew it was time to make a change. I hated not being fit enough to catch up with my boys. Health issues with family members passing away young due to heart-related problems was also a reason for wanting to improve my […]

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Fat Loss-Fast Regain? Perhaps not.

There’s a common belief that if you lose weight quickly, you’ll regain it quickly. There’s definitely some truth to this idea, but not for the reasons you might think. To lose weight, people tend to typically try to eat less and to exercise more. Perhaps they count calories and track their exercise output. They’re hungry, […]

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Creating Healthy Habits

Losing weight involves making change to habits. Change involves pain, yet so does staying the same. If you’re not happy with your weight, which pain will you choose? Creating change to enable weight loss involves identifying the habits that have contributed to your current weight. It might be that at 10.30am every day, you do […]

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10 common excuses for putting off losing weight

“I need to lose weight.” Just about every woman has uttered something similar, but then done nothing about it. Despite wanting to lose weight, why is it that people then don’t take action to make it happen?

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What happened to our weight – and how to fix it

If you’re over the age of 50 and think back to your primary school days, you’ll be hard-pressed to remember a child who was overweight. Move forward a few years: was high school any different? Chances are that overweight barely existed in that generation and all that came before. In the 1960s and 1970s, it […]

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“I just want to get rid of my belly/butt/thighs.”

It’s the catch-cry of women everywhere. For the more Rubenesque, simply losing weight might be the goal, but often the last few kilos present a ‘problem’. Why is it that people can lose weight really effectively and reach their healthy goal, only to be discouraged by still having a ‘problem area’? There are a few […]

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