If you’re like many people, you unconsciously tune out when ads appear on TV. It seems the ...
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Goals drive choices
Goal setting as a concept is so familiar that we usually turn off whenever we hear it ...
Is it a food addiction?
Could this be the same with a food addiction? A review of a recent study on addiction ...
Inspire News August 2016
A funny thing happens toward the end of winter: the occasional warmer day with blue sky and ...
Your ideal body type
Most women, and probably most men, have in mind an ideal body type which they would love ...
What the scales don't tell you
How is it that when you’re actively trying to lose weight, the scales don’t tell you what’s ...
She’s just lucky
What makes weight loss success so easy for some and so hard for others? Saying something like ...
Inspire News July 2016
A new financial year is a great time for a new beginning. Sub-zero temperatures and biting winds ...
Motivation and Support
An interesting conversation was overheard recently. A highly motivated woman, in training for a major competition, was ...
Improve your weight loss success
Weight loss success is that elusive reward we strive for. We all have friends or family members ...
Pasta and weight loss
A recent research study, which was partially funded by a pasta company, highlights the problem with research ...
Exercise for Weight Loss
The old dogma of ‘eat less and exercise more’ has finally been laid to rest, but will ...
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