Feeling Guilty About Your Weight? Don’t!

If you’re reading this and you’re not at the weight you feel you should be, it’s possible ...

Read More

What Affect (if any) Does Alcohol Have On Weight Loss Success?

“But isn’t a glass of wine now and then good for you?” For years the wine industry ...

Read More

Not So Sweet – Sugar Free Diet Warning

“But I don’t eat any sugar!” We wish we had a dollar for everyone who said this. ...

Read More

Should you exercise for weight (fat) loss?

This sounds like a stupid question where the answer most of us would all give is “Of ...

Read More

Would your kids like cigarettes with that?

We’d all be horrified if we heard those words.  Many of us admit to hearing the famous ...

Read More

What if we're wrong about losing weight?

We all know that to lose weight we just need to “eat less and exercise more”, but ...

Read More

Should You Eat Gluten or Wheat?

There’s a lot of hype going around about avoiding all cereals and grains, or at least the ...

Read More

How to Avoid Diet Overwhelm

Did you know that your willpower is an exhaustible resource? If you’re trying to make change in ...

Read More

Losing Weight Without Losing Your Health

We all have to be careful and skeptical about what we read in the media. The media ...

Read More

Is your “healthy” diet making you FAT?

We often hear the terms “fatty foods” and “fattening” and these generally refer to deep fried fast ...

Read More

Will the New Australian Dietary Guidelines Stop You Losing Weight?

We accept that it would be politically incorrect for the new 2013 Australian Dietary Guidelines to tag ...

Read More

Australian Dietary Guidelines 2013 – What do they mean for your weight and wellness?

After years of deliberations, the 2003 guidelines have been updated, telling all Australians what the government thinks ...

Read More