Would your kids like cigarettes with that?

We’d all be horrified if we heard those words.  Many of us admit to hearing the famous

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What if we're wrong about losing weight?

We all know that to lose weight we just need to “eat less and exercise more”, but

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Should You Eat Gluten or Wheat?

There’s a lot of hype going around about avoiding all cereals and grains, or at least the

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How to Avoid Diet Overwhelm

Did you know that your willpower is an exhaustible resource? If you’re trying to make change in

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Losing Weight Without Losing Your Health

We all have to be careful and skeptical about what we read in the media. The media

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Is your “healthy” diet making you FAT?

We often hear the terms “fatty foods” and “fattening” and these generally refer to deep fried fast

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Will the New Australian Dietary Guidelines Stop You Losing Weight?

We accept that it would be politically incorrect for the new 2013 Australian Dietary Guidelines to tag

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Australian Dietary Guidelines 2013 – What do they mean for your weight and wellness?

After years of deliberations, the 2003 guidelines have been updated, telling all Australians what the government thinks

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Are you avoiding sugars but still not losing?

We’ve been told that sugars make us fat, but that’s too simplistic. There’s more to the story…

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Inspire News October 2012

It’s not too late…to shed those unwanted kilos for summer.  By starting now you have nothing to

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Diet or Exercise – what works best

This is a really great question and it is important that you understand the role that each

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