Sit less, move more – more often

Sit less, move more – more often. You may have seen the 60 minutes segment about the

Read More

Is ketosis essential for weight loss?

There’s an interesting ad on TV at present for weight loss using meal replacements. What’s interesting is

Read More

What’s wrong with the weight loss industry?

A friend posted in Facebook today complaining “The whole weight loss industry are a bunch of dishonest

Read More

Is money a good motivator for weight loss?

The newspaper headlines yesterday screamed with the news that “Magda Szubanski has lost her lucrative contract with

Read More

What are the consequences of treats?

Have you ever stopped to think about the consequences of the treats or rewards you give your

Read More

Don’t hide from summer

Time flies when you’re having fun. Think back to what seems like yesterday, and we were sweltering

Read More

Fresh food supermarket. Really?

Supermarkets devote only about 25% of their floor space to healthy fresh foods, yet their tag lines

Read More

Develop good habits for your kids

It’s amazing that for all the information available about healthy eating, it might take a confronting TV

Read More

I think, therefore I exercise

Movies presenting the image of the ‘dumb jock’ suggest that exercise is not for intelligent people. Despite

Read More

Are low-carb snack bars good for your weight loss program?

“A Mars a day helps you work, rest and play”… and gain weight. This famous (infamous?) slogan

Read More

Is it you or the food industry who feeds your family?

Have you ever noticed how most take-away food advertised on TV is a dull orange-brown colour? Sure,

Read More

Is stress sabotaging your goals?

A new study suggests that women who experience one or more stressful events the day before eating

Read More