Sleep – How much is enough?

Our need for sleep is so obvious that we barely think about it unless we’ve become deprived,

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Is butter and red meat OK now?

For decades we have been told to limit all sources of saturated fats like eggs, red meat

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The Mindset for Successful Weight Loss

NO! This article is not going to say that weight loss is all about emotions! It’s more

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Lack of protein may stop you losing weight.

Are you confused about protein? We don’t blame you? Just this week we’ve seen two studies hit

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Food Label Savvy

Have you ever been confused about food labels? Basically there are two things to be aware of:

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Use Habit Power to Slim

We are the sum total of our habits! The current shape of your body and your health

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9 “Healthy Foods” That Stop Weight Loss

“But I thought it was healthy!” I wish I had a dollar every time I heard that

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Is Sugar Innocent?

This Sunday morning the ABC Radio National show Background Briefing will air an investigation called “Is Sugar

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Does your work environment affect your weight loss?

We’ve seen it and we’ve felt it: sitting at the desk, stretching or rubbing the neck, struggling

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Healthy Hormones – A Government Responsibility?

This post has four parts: A technical part. It’s written in plain English. Give it a go

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How protein helps weight loss

Outdated advice to lose weight was that you had to eat less and exercise more, but this

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Plan now for a sensational 2014

So many of us start the year with great intentions but little idea of how to accomplish

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