How often have you heard women talking, usually with pride, about how well women can multi-task? These ...

Take a look at elite athletes and you see a lot of dedication, perseverance, and hard work ...

Today’s news featured an article discussing the idea that the weight loss message needs to be more ...

It sounds so simple, doesn’t it? Just five beliefs might be getting in the way of the ...

An article popped up today about the Repeated Bout Effect. The author, James Clear, explains that “The ...

Why do you want to change your eating patterns? It might be for weight loss or to ...

So often in casual conversation I hear people say things like “I’d love to lose weight but ...

There was an interesting discussion this week involving representatives of four different companies working in the weight ...

If you haven’t already seen it, a 1971 ad for Coca Cola has been reworked. The new ...

The welcome news this week is that the US FDA has banned partially-hydrogenated oils, giving food manufacturers ...

Those of us with teenagers in our lives find ourselves regularly despairing about their behaviour, all the ...

When it comes to health and healing, nutrition is a powerful medicine. As Hippocrates, the father of ...