To drop a dress (or pant) size typically requires losing between 5 to 7 kilos. It will ...
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Finding Hormone Harmony for Your Best Weight
Forget balancing your hormones and resetting your metabolism – according to Dr Jaime Seeman Obstetrician-Gynaecologist and known ...
Is Cake as Bad as Smoking for Your Health?
Professor Susan Jebb, chair of the UK Food Standards Agency said that bringing treats and snacks into ...
Weight Loss Does Not Have to Be Hard
If struggle is a word you associate with losing weight, perhaps that’s because you may have tried ...
23 Action Steps for Weight and Wellness
To be at a weight you are happy with and in good health is something we all ...
9 Holiday Weight Maintenance Tips
It’s less important what you eat in the 8 days between this Christmas and New Year than ...
Is Protein Your Secret Weight Loss Ingredient?
The silent overweight-obesity epidemic is among the greatest public health challenge facing the modern world. A recent ...
The 12 Best Fruits to Help Weight Loss
Let’s start by answering “What is a fruit?” It’s fleshy product of a tree or other plant that ...
How a Treat Affects Weight Loss
Ask yourself: What is your favourite treat and how often do you indulge in a treat? Do ...
12 Party Tips for Weight Loss
One of the biggest challenges while losing weight is to still have and enjoy an active social ...
Do Distractions Stop Your Weight Loss?
Let’s face it – at times we are tempted for no reason to eat or drink something ...
Avoiding Blood Sugar Spikes May Help Burn More Fat
Managing your blood sugar is important for weight loss, weight management and minimising the risk of chronic ...
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