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Taking responsibility

Have you ever found yourself in the midst of a spending spree? It might go for a ...

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Taking responsibility

Is love just for Valentine’s Day?

When love is in the air we think about those closest to us, particularly our partner. It’s ...

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Is love just for Valentine’s Day?

Eat the right foods for your body

A funny video depicts cleverly animated animals in the Savannah: they are all very round, and the ...

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Eat the right foods for your body

10 steps to prepare yourself for weight loss

The common catch-cry for people wanting to lose weight but not yet willing to make change is ...

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10 steps to prepare yourself for weight loss

Should you go 'gluten-free'?

Publicity, media exposure, and marketing claims surrounding the growing trend towards gluten-free eating make this decision appear ...

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Should you go 'gluten-free'?

Does meal timing matter?

A study at Brigham Young University suggests that meal timing matters. The study looked at fruit and ...

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Does meal timing matter?

New Year’s diet and exercise resolution

Now that the end-of-year busy-ness is over, many have embarked on New Year’s resolutions to change a ...

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New Year’s diet and exercise resolution

What happens to the fat when we lose weight?

Right now, social media is abuzz with the answer to the age-old question: “What happens to the ...

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What happens to the fat when we lose weight?

Holiday weight gain – forewarned is forearmed

The thought of holiday weight gain often strikes fear into the heart. Eating and drinking differently to ...

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Holiday weight gain – forewarned is forearmed

Can your Diet Reduce Your Cancer Risk?

This week the World Cancer Congress meets in Melbourne. Just last week the international World Cancer Research ...

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Can your Diet Reduce Your Cancer Risk?

Sugar, Carbs or Calories?

Warning! You’re going to be hearing a lot more about sugar and especially hidden sugars in everyday ...

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Sugar, Carbs or Calories?

Surviving the food court

As December approaches, more of us find that the time we spend at shopping centres increases. Regardless ...

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Surviving the food court

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