If you’re trying to lose weight, you probably fall into one of three categories: You tell everyone, ...

In weight loss, the journey unfolds like a roller-coaster ride. We have our ups and we have ...

With only 10 weeks to go until Christmas, for many people social activities are starting to ramp ...

Social media interest in healthy eating is rapidly increasing, with many different opinions connecting and dividing groups. ...

Sit less, move more – more often. You may have seen the 60 minutes segment about the ...

There’s an interesting ad on TV at present for weight loss using meal replacements. What’s interesting is ...

A friend posted in Facebook today complaining “The whole weight loss industry are a bunch of dishonest ...

The newspaper headlines yesterday screamed with the news that “Magda Szubanski has lost her lucrative contract with ...

Have you ever stopped to think about the consequences of the treats or rewards you give your ...

Time flies when you’re having fun. Think back to what seems like yesterday, and we were sweltering ...

Supermarkets devote only about 25% of their floor space to healthy fresh foods, yet their tag lines ...

It’s amazing that for all the information available about healthy eating, it might take a confronting TV ...