We’ve seen it and we’ve felt it: sitting at the desk, stretching or rubbing the neck, struggling ...

This post has four parts: A technical part. It’s written in plain English. Give it a go ...

Outdated advice to lose weight was that you had to eat less and exercise more, but this ...

So many of us start the year with great intentions but little idea of how to accomplish ...

Which of the following 3 statements describe your current sense of your health and wellbeing? Score: “-10”: ...

How much do your friends’ eating choices influence yours? The festive season brings many challenges for those ...

Do you believe that weight loss success requires willpower? The answer is “yes” but you might not ...

School holidays are just around the corner, and with Christmas shopping it’s a sure-fire bet that there’ll ...

Every week we read some expert telling us to avoid “sugary fatty foods”. This is a confusing ...

Over the past two weeks the ABC aired a two-part documentary entitled “Heart of the Matter” on ...

We wish we had a dollar for every time a member asked us “Can I eat this?” ...