We’ve heard it for decades. Weight loss is all about “calories in versus calories out – period!” ...
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Spice Up Your Breakfast AND Your Weight Loss
Kick Start your Weight Loss with 10 Breakfast Tips and avoid Hunger, Impatience and Boredom! Spice up ...
Do Diets Work? Really?
Ok, we’ve all heard that 95% of dieters end up heavier after 12 months. Unfortunately we don’t ...
Do Low Prices Stimulate Us to Buy the Wrong Foods and Drinks?
There’s a raging debate about the effect of soft drinks on obesity and the diseases that are ...
Are you doing everything right but can't see the difference?
Tammy, our franchisee from Armidale, NSW, wrote these wonderful words of wisdom for her members. We’d like ...
What's Safer to Eat – Sugar or Fat?
There’s been some interesting stories in the media (links below) that have questioned whether weight gain and ...
Feeling Guilty About Your Weight? Don’t!
If you’re reading this and you’re not at the weight you feel you should be, it’s possible ...
What Affect (if any) Does Alcohol Have On Weight Loss Success?
“But isn’t a glass of wine now and then good for you?” For years the wine industry ...
Not So Sweet – Sugar Free Diet Warning
“But I don’t eat any sugar!” We wish we had a dollar for everyone who said this. ...
Should you exercise for weight (fat) loss?
This sounds like a stupid question where the answer most of us would all give is "Of ...
Would your kids like cigarettes with that?
We’d all be horrified if we heard those words. Many of us admit to hearing the famous ...
What if we're wrong about losing weight?
We all know that to lose weight we just need to “eat less and exercise more”, but ...
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