Blog - Page 51 of 54 - Healthy Inspirations

Good for health but maybe not good for weight loss. Easy 7 point checklist

We wish we had a dollar for every time a member asked us “Can I eat this?” or “Isn’t this good for you?” We’ve all heard the saying, which we’ll adjust: “One woman’s meat is a another woman’s poison.” If your goal is weight loss, then a food that many would regard as “healthy” might actually […]

Read more

Do Calories Count?

We’ve heard it for decades. Weight loss is all about “calories in versus calories out – period!” But do you know anyone who can eat and drink anything and not put on weight? How about someone who watches everything they put passed their lips and stays overweight? If it is all about “calories in versus […]

Read more

Spice Up Your Breakfast AND Your Weight Loss

Kick Start your Weight Loss with 10 Breakfast Tips and avoid Hunger, Impatience and Boredom! Spice up your breakfast. Hopefully, most mornings you’re having a cooked breakfast with some protein and cup or two of chopped-up non-starchy veggies. (Don’t have time to chop up in the morning? Pre-prepare them at night.) Have you tried adding […]

Read more

Inspire News October 2013

Spring is fast turning into summer so now is the time to get your body into shape and get the results you want.  Whatever your goal, Healthy Inspirations has got the plan for you and the skills to help you along your weight loss journey.  Success is just around the corner, so don’t delay. The […]

Read more

Do Diets Work? Really?

Ok, we’ve all heard that 95% of dieters end up heavier after 12 months. Unfortunately we don’t know where that authoritative-sounding quote came from. But it is often quoted as FACT. To explore the question “Do diets work?” lets get clear on the word “diet”. You hear many beliefs around the word like “Diets don’t […]

Read more

Do Low Prices Stimulate Us to Buy the Wrong Foods and Drinks?

There’s a raging debate about the effect of soft drinks on obesity and the diseases that are stimulated by toxic nutritional choices. This photo was taken today (2nd Oct 2013) at a local Brisbane supermarket. The display is opposite the check out area. The 24-can pack costs just $12.94. That’s around 54 cents a can. […]

Read more

Inspire News September 2013

Summer is fast approaching, and with it comes the annual struggle of following a weight loss program while also fitting into our busy schedules a vast array of social activities, parties and outdoor functions. If for any reason you might have stopped your weight loss and exercise program over the winter months, why not get […]

Read more

Are you doing everything right but can't see the difference?

Tammy, our franchisee from Armidale, NSW, wrote these wonderful words of wisdom for her members. We’d like to share them with everyone: Take small steps on improving the quality of your diet, and take small steps towards getting more active and increasing the intensity of your workouts. Most importantly, be patient. Two weeks or two […]

Read more

What's Safer to Eat – Sugar or Fat?

Have the experts got it wrong – for the last 30 years?

Read more

Feeling Guilty About Your Weight? Don't!

If you’re reading this and you’re not at the weight you feel you should be, it’s possible that you have some feelings of guilt now and then.   Guilt is NOT a helpful emotion. It rarely helps you move forward. You might have said to yourself “I’ve tried everything and nothing worked”. You may have […]

Read more