Blog - Page 51 of 51 - Healthy Inspirations

Inspire News November 2012

Think about the ways you spend your leisure time, especially leading up to the holiday season. Do you relax and recharge best by being sedentary or best by being physically active?  Do you sit in front of the TV or computer, play with the kids, or do something physical for yourself? Leisure activities that physically […]

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Inspire News October 2012

It’s not too late…to shed those unwanted kilos for summer.  By starting now you have nothing to lose but some extra weight. Imagine the feeling of having all your summer clothes fitting you well.  There’s no feeling better than having your family and friends comment on your weight loss… especially around Christmas time. Tell us your […]

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Inspire News September 2012

Spring it on! The warmer weather is fast approaching and we know you want to look your best for the summer season and we have a great reason to start right now. Have you got what it takes to be the 2012 Slimmer of the year? No, this doesn’t mean that you need to have […]

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Inspire News August 2012

With under a month of winter left this year, we want to help you get ready for spring!  Why not join our Dream Jeans 6 week competition starting next Monday the 13th until September 22nd.  Get on board, lose those stubborn kilos and be slim and trim in time to wear those shorts and sleeveless […]

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Inspire New July 2012

Now that we are in the midst of winter it’s really important to eat well and stay active.  Healthy Inspirations wants to help you keep the weight down over winter.  The new 6-week Dream Jeans challenge starts on Monday 13th of August, so if you’d like some extra motivation, ask your Health Coach today how you […]

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Inspire News June 2012

Some women find that their weight loss and exercise efforts are easier to maintain when the sun is shining and getting out of bed when the alarm sounds is no effort. Cooler temperatures and a later sunrise make it easy to roll over and think “Tomorrow I’ll do it.” But results and maintenance come from […]

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Inspire News May 2012

Winter Weight Off This month sees the cold weather approaching and winter knocking on our door, but this doesn’t mean we have to slow down our progress to a healthy lifestyle.  Many areas of Australia and New Zealand have lovely weather during winter (although you may have to rug up), which means the outdoors is […]

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Diet or Exercise – what works best

This is a really great question and it is important that you understand the role that each plays in weight loss – for you to be successful. Watch future posts to get the answers.

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