Inspire News August 2012
With under a month of winter left this year, we want to help you get ready for spring! Why not join our Dream Jeans 6 week competition starting next Monday the 13th until September 22nd. Get on board, lose those stubborn kilos and be slim and trim in time to wear those shorts and sleeveless […]
Read moreInspire New July 2012
Now that we are in the midst of winter it’s really important to eat well and stay active. Healthy Inspirations wants to help you keep the weight down over winter. The new 6-week Dream Jeans challenge starts on Monday 13th of August, so if you’d like some extra motivation, ask your Health Coach today how you […]
Read moreInspire News June 2012
Some women find that their weight loss and exercise efforts are easier to maintain when the sun is shining and getting out of bed when the alarm sounds is no effort. Cooler temperatures and a later sunrise make it easy to roll over and think “Tomorrow I’ll do it.” But results and maintenance come from […]
Read moreInspire News May 2012
Winter Weight Off This month sees the cold weather approaching and winter knocking on our door, but this doesn’t mean we have to slow down our progress to a healthy lifestyle. Many areas of Australia and New Zealand have lovely weather during winter (although you may have to rug up), which means the outdoors is […]
Read moreDiet or Exercise – what works best
This is a really great question and it is important that you understand the role that each plays in weight loss – for you to be successful. Watch future posts to get the answers. Favorite
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