Wait... there's one more step
Book a short call to find out more.
The next step is to have a quick phone call with me or one of our team members to see if this might be a good program to help you achieve your goals.
But we know you're probably super busy so, in order to make sure we don't call you at a bad time, please book in a time slot above where you can fit in a short 10 minute phone call.
Simply choose a day and time on the calendar above and we'll call you then.
Ally Wood - Senior Coach
PS: Since 2006, from our centre we've helped over 1,900 women (mostly women in their 40s, 50s and 60s) lose over 13,000 kilos....
Our Special Program Bonuses
Eat Well Everyday eBook
Members told us... make it easy and delicious. So we send this eBook to our members to load up on their phone or tablet.
These are our members' favourite family-friendly meals.
Our Member's App
Members told us they wanted some at home exercise routines and even more recipes, so we created an app for all members.
- Exercise on Demand - great for home exercise
- Recipes for members - updated with great new recipes.
Motivational Challenges
Members told us to provide plenty of motivation, so we create special optional short term challenges throughout the year. They're fun and connect members. Plus there are prizes.
Weekly Weight Loss Tips
Members told us they want to learn more about nutrition, health, fitness and weight loss. Each week they receive an educational email to keep the education and inspirations going.
Private Facebook Community
Members told us they wanted to be able to share, learn and ask extra questions, so we create a private member's Facebook Group.
Every day there's new tips, recipes or posts to keep you informed and motivated.
You're not alone!
What others have shared
“
There has never been a time in my life when I didn’t think I was fat. I joined up with Healthy Inspirations at Frewville and was greeted by Ally and her amazing team.
I chose the ICT Reset option and off I went – full of vim and verve, and the kilos started dropping off. I dropped 2-3 dress-sizes and felt comfortable, my blood pressure dropped, my cholesterol levels dropped and my stress and inflammatory symptoms all disappeared. I have my life back now… thank you so much Ally and Healthy Inspirations.
Bronwyn - Healthy Inspirations member
“
The moment I stepped into the Frewville Healthy Inspirations door and being greeted by Ally’s big beautiful smile I felt welcomed and comfortable.
I am less tired and fatigued. I have found the recipes quick and easy to make as well as delicious. The weekly coaching has provided me with accountability but more importantly the knowledge and encouragement to keep going.
Overall I feel more energised as well as fitter and stronger.
Trust in the program and just commit to it.
Dee - Healthy Inspirations member
“
Very conscious and insecure of my body, I knew I needed a sustainable and long-term solution to improve both my physical and mental wellbeing.
What really helped me through this weight loss journey was the coordinated meal plans, and one-on-one coaching from wonderful coaches, as they continued to be there every step of the way. I am incredibly grateful to have discovered the Healthy Inspiration Weight Loss Programme. The program is incredibly fun and effective and you will see differences in all areas of your life!
Himali - Healthy Inspirations member
Frequently Asked Questions
No. The Healthy Inspirations program is food-based. We do recommend protein snacks between meals, but they are optional.
No. All our coaching is one-on-one, so you have that special support and accountability. You just have to find a 15 min coaching time that suits you every week, either in the centre or via Zoom.
No. If you are exercising, just keep doing it. When you've lost weight and feel like moving more, we'll encourage you to find exercise routines that work for you and your body.
That's fine. More and more of our members are located in different cities and towns. Some are on country properties. As longe as you have a computer or a phone we can connect.
The phone call typically takes between 5 and 10 minutes. No longer. Please be in a quiet location for the call.
We assume you opted in as you're interested in losing weight. On the call we want to quickly discuss where you are at with your weight, what you've tried, what you want to achieve, and your ability to set aside 15 mins a week in one of our remaining private coaching spots. If it seems there is a good fit we'll organise to show your all the program details and membership options.
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