July 21, 2016

Everyone’s favourite Indian food has lots of ingredients, but they are mostly spices, to give depth of flavour. Yummy and very low in carbs.

ICT Reset 1-4

Serves 6

Ingredients

  • 750gm chicken breast, cut crossways
  • 1 Tbsp coconut oil
  • 2 medium onions, finely diced
  • 2 large cloves garlic, finely chopped
  • 1 Tbsp ginger, grated
  • 1 Tbsp curry powder
  • 2 tsp cumin powder
  • 2 tsp ground coriander
  • ¼ cup water
  • 2x400gm tinned tomatoes
  • 2 Tbsp tomato paste
  • 1 Tbsp garam masala
  • ¼ cup cream (If on Plan 1 increase the cream to ½ cup)
  • ½ cup Greek yoghurt (for Plans 2-4)

Method

  1. Heat the oil in a large pan, add onion and garlic and cook, stirring frequently, until onion is translucent. Add the ginger, curry powder, cumin and coriander and cook for 1 min, stirring through. Add water to the pan to moisten.
  2. Add the chicken to the pan and toss through until well coated with the onion mixture. Cover and cook until the chicken turns colour, stirring occasionally.
  3. Stir in the tomatoes, tomato paste and garam masala, cover and simmer for 30 minutes, until the chicken is cooked through.
  4. Add the cream and yoghurt, stir through, and cook on low for 10 mins.
  5. Serve with steamed vegetables, or a tomato and cucumber salad.
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