July 15, 2020

Makes 2

Suits all phases


  • 1 egg
  • 2 scoops Shaken Jamaican powder
  • 1/4 tsp baking powder 
  • 1 drop vanilla essence
  • 2 tsp almond meal
  • 1/4 tsp cinnamon/allspice/mixed spice 
  • 1/3 cup grated carrot or zucchini


  1. Preheat Conventional oven to 180°C
  2. Mix all ingredients (adding grated carrots last)
  3. Spoon into  muffin tray or patty tins and bake for approx 15 mins
  4. Top with cream cheese mixed with juice of a lemon and small amount of stevia if required or sprinkle a little amount of sugar free jelly crystals to sweeten topping.

Note: a fan oven will blow the mixture sideways as it’s cooks so can come out misshaped. Cook on lower temp for longer and turn tray around during cooking.

Tip: These can be frozen prior to icing.

Variation: Using Chocolate Proti Powder, dropping out the carrot and putting coffee in would make a mocha muffin.

0/5 (0 Reviews)