Diet Archives - Healthy Inspirations

Category Archives for Diet

Meet Wendy L

Lost 12kgs and 40cm – and won the Ambassador Story of 2018 in the Healthy Women Awards Change the way you age. If you have retired or are in the age bracket of retirees, look around at the people your age and older. How many of them have round faces due to excess weight? How […]

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Meet Rachel S

Lost 35.2kgs and 96cm I am a Scout leader who loves getting involved and doing all the kids do, too. I have always been an active person but have struggled with my weight my whole life. About 2 years ago we gathered at our Scout Den for a formal occasion; on my Scout shirt went […]

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Meet Mandy K

Lost 10.5kgs and 34cm I never thought I’d be in such great shape at the age of 46. Food was something that I used to reward myself, make myself feel happy, or treat myself when I was unhappy or annoyed. My weight was something I would think about often, and being unhappy with what I […]

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Meet Lee-anne G

Lost 24kgs and 82cm I was always feeling tired and lethargic; the slightest amount of exercise left me breathless. I was always thinking that I had nothing to wear because I didn’t feel attractive in anything. I started my journey, hoping to lose a couple of kilos, so that m clothes would be better fitting. […]

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Meet Julianne W

Lost 10kgs and 42.5cm – and won the Health Story of 2018 in the Healthy Women Awards I had abnormal & severe ectopic heart beats. Poor sleep due to these abnormal heart rhythms caused me to feel more depressed and anxious.Blood tests at this time also revealed that I had high cholesterol. I have a […]

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Meet Crystal M

Lost 12.2kgs and 25cm I was inspired to join Healthy Inspirations to improve my weight, health and fitness because of constant put-downs from Doctors and others around me. Through my journey, at the start it was a little hard for me and I felt like giving up. If it wasn’t for my amazing coaches, I […]

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Meet Caroline M

Lost 15.2kgs and 100.5cm It was a series of little events and a growing feeling of increasing discomfort within my body and mind. My clothing choices were no longer about style, opting for clothes that covered more. Socialising was diminishing, not because life was too busy, I just didn’t like to be seen. A dark […]

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Meet Anjillena B

Lost 32.6kgs and 114.5cm – and won the Inspiring Story of 2018 in our Healthy Women Awards, I spent most of 2017 in hospital with multiple health issues. I was in a wheelchair as I couldn’t walk, and I was in so much pain I wanted to end my life. When I was discharged, I […]

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Meet Alison R

Lost 17kgs and 60cm After having two children and leaving a bad relationship, I knew it was time to make a change. I hated not being fit enough to catch up with my boys. Health issues with family members passing away young due to heart-related problems was also a reason for wanting to improve my […]

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“I just want to get rid of my belly/butt/thighs.”

It’s the catch-cry of women everywhere. For the more Rubenesque, simply losing weight might be the goal, but often the last few kilos present a ‘problem’. Why is it that people can lose weight really effectively and reach their healthy goal, only to be discouraged by still having a ‘problem area’? There are a few […]

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