Category Archives for Emotional eating
Dealing with stress
A friend (let’s call her Cheryl) was talking about a recent birthday party she had hosted. Catering for the birthday child, parents, in-laws, vegans, and miscellaneous guests took its toll. The party ended at around midnight; finally, a chance to take a breath and relax. Cheryl’s ever-loving husband kindly poured her a glass of wine […]
Read moreMeet Mandy K
Lost 10.5kgs and 34cm I never thought I’d be in such great shape at the age of 46. Food was something that I used to reward myself, make myself feel happy, or treat myself when I was unhappy or annoyed. My weight was something I would think about often, and being unhappy with what I […]
Read moreMeet Ali B
Lost 11.5kgs and 42cms When times get stressful or I’m not in a good head space I’ve always taken it out on my poor old body. Too many drinks, way too much of the unhealthy food and in much bigger quantities! That starts me on a road to not looking after myself, the dieting and […]
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