Over 60% of adult Australians are considered overweight or worse.  It’s reasonable to say ...

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There are many things we do that contribute to losing weight and to maintaining ...

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If you’re thinking this blog is about what bread you can eat to lose ...

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There is no reason to go without when embarking on a low carb eating ...

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We are continually confronted with decisions about what to eat and drink, particularly when ...

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According to research low carb diets can be very effective for weight loss and ...

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