Newsletters Archives - Healthy Inspirations

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Losing Weight Quickly Without Feeling Hungry [The Ultimate Cheatsheet]

This is a really attractive promise but… “Is it possible and healthy?” The airwaves are full of miracle weight loss cures with a select few, successful people being very willing to share their results on TV, even if they are only showing what they’ve achieved in the short term. And so.. we thought we’d create […]

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Do you use this little weight loss secret?

One of the guiding philosophies at Healthy Inspirations is “One diet does not suit every body.” Studies have shown that you can give two people the exact same diet under controlled laboratory conditions (no cheating) and you get different responses in weight, as well as blood sugar. And… it’s not just the individual responses to […]

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I’m OK – You’re OK

You may have heard of the New York Times best seller “I’m OK – You’re OK” by Thomas Harris. It is a practical guide to transactional analysis as a method for solving problems in life. Transactional analysis may be defined as a system of popular psychology based on the idea that one’s behaviour and social relationships reflect […]

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Is your health “too hard”?

Every time we see a summary of the pros and cons of low-carb eating patterns, journalists discuss how effective it is for weight loss and health improvement. Despite this, they advise against going low-carb. The reason why? “It’s too hard to stick to.” This is a most bizarre conclusion. What they’re saying, effectively, is that […]

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Doctors to prescribe vegetables?

It’s interesting to see the news items that appear in social media feeds. Today’s offering: an article from an agriculture magazine in the Philippines. “Doctors may soon be prescribing vegetables instead of drugs to prevent disease”. (Note the word ‘prevent’: this is not suggesting that existing treatments would change when the disease is present.) What […]

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Winter skin

Have you ever noticed how your lips get chapped and your skin gets dry in winter? It doesn’t have to be like this, yet we just accept it and get on with our lives. If we don’t just accept it, that means there must be something we can do about it, right? We used to […]

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Fat Loss-Fast Regain? Perhaps not.

There’s a common belief that if you lose weight quickly, you’ll regain it quickly. There’s definitely some truth to this idea, but not for the reasons you might think. To lose weight, people tend to typically try to eat less and to exercise more. Perhaps they count calories and track their exercise output. They’re hungry, […]

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Creating Healthy Habits

Losing weight involves making change to habits. Change involves pain, yet so does staying the same. If you’re not happy with your weight, which pain will you choose? Creating change to enable weight loss involves identifying the habits that have contributed to your current weight. It might be that at 10.30am every day, you do […]

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10 common excuses for putting off losing weight

“I need to lose weight.” Just about every woman has uttered something similar, but then done nothing about it. Despite wanting to lose weight, why is it that people then don’t take action to make it happen?

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