Newsletters Archives - Healthy Inspirations

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Corona Virus: Your Second Best Defence Is Your Metabolic Health

Corona Virus – There’s an elephant in the room – your food

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Diet boosts metabolic rate up to 300 calories a day!

Watch this ground-breaking 20 minute interview by Irish low carb researcher and engineer Ivor Cummins interviewing Dr Ben Bickman Phd. Below is an edited transcript of an interview by low carb researcher and engineer Ivor Cummins interviewing Dr Ben Bickman Phd. (Items in brackets have been added.) Obesity and diabetes are both metabolic disorders Insulin […]

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Should You Tell Friends That You Are ‘On a Diet’?

This is a really common question we get asked, and the answer is ‘maybe’. Let’s start out by saying that if you’re doing any of our Healthy Inspirations eating plans, they are not designed as a ‘diet’. People often associate the word ‘diet’ as being a ‘short term fix’ and we believe in lasting solutions.. […]

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Xmas Weight Maintenance Tip

Are you worried or stressed about possible weight gain over the festive period? Maybe you’re not worried, but just want to indulge yourself and hope that your waistline does not suffer – too much! Although we hope that you’ll look for every opportunity to be physically active, it takes a lot of exercise to compensate […]

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How to lose that belly

It’s the number one question our coaches get asked “How do I lose this?” (whilst patting their tummy). In the past, so many women have virtually put themselves in a diet prison, starving themselves and doing mind-numbing high-volume daily exercise. This is all in the quest to get slim, and especially to get rid of […]

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The Secret to Toning Your Muscles – Counting!

If you are regularly doing our strength circuit using our strength machines, there are actually two little-known secrets to getting stronger and more toned. Muscles don’t actually get stronger and more toned while you are strength training on the Healthy Inspirations circuit. Your muscles actually get stronger and more toned AFTER you have done the […]

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Losing Weight Quickly Without Feeling Hungry [The Ultimate Cheatsheet]

This is a really attractive promise but… “Is it possible and healthy?” The airwaves are full of miracle weight loss cures with a select few, successful people being very willing to share their results on TV, even if they are only showing what they’ve achieved in the short term. And so.. we thought we’d create […]

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Do you use this little weight loss secret?

One of the guiding philosophies at Healthy Inspirations is “One diet does not suit every body.” Studies have shown that you can give two people the exact same diet under controlled laboratory conditions (no cheating) and you get different responses in weight, as well as blood sugar. And… it’s not just the individual responses to […]

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I’m OK – You’re OK

You may have heard of the New York Times best seller “I’m OK – You’re OK” by Thomas Harris. It is a practical guide to transactional analysis as a method for solving problems in life. Transactional analysis may be defined as a system of popular psychology based on the idea that one’s behaviour and social relationships reflect […]

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