Recipes Archives - Healthy Inspirations

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Mince Meat Pizza base

Serves 4 Reset: Suits all phases Ingredients 500gm mince meat 1 tsp oregano 1 tsp Italian herbs 1 tsp minced garlic Salt and pepper to taste Method Preheat oven to 190°C Mix the meat & spices in a bowl with your hands. Place baking paper on 2 trays. Halve the mixture, and then flatten out […]

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Broccolini, Tomato and Goat’s Cheese Frittata

Serves 4 Reset: Suits all phases Ingredients 8 large eggs 4 Tbsp olive oil 1 large bunch broccolini, cut into 2cm pieces 200gm grape tomatoes, halved 3 spring onions, sliced 100gm goats cheese, crumbled 1 Tbsp parsley, chopped Salt and pepper to taste Fresh basil, chopped Method Heat a large saucepan over moderate heat. Add […]

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Spicy BBQ Beef

Serves 6 Reset: Suits all phases Ingredients 750gm fillet steak 3 Tbsp passata sauce 1 tsp mustard 4 Tbsp balsamic vinegar 2 Tbsp soy sauce 2 Tbsp Worcestershire sauce 1 tsp garlic, minced Salt and pepper taste Method Place the steak in a large container. Mix all ingredients in a bowl, and then pour over […]

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Warm Lamb & Haloumi Salad

Serves 6 Reset: Suits all phases Ingredients 600gm lamb backstrap 1 Tbsp olive oil 1 Tbsp balsamic vinegar Salt and pepper 120gm haloumi, sliced 2 red capsicum, sliced lengthways 2 bunches asparagus, trimmed & cut into 3 2 red onions, cut into wedges 120gm packet baby rocket 1 long cucumber, cut lengthways, and then into […]

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Mixed Fruit with Lemon-Basil Dressing

Serves 10 ICT Reset: Suits phases 2-4 Ingredients Juice of 1 lemon 1 tsp salt 1 tsp ground mustard ½ tsp onion powder Pepper to taste 6 Tbsp olive oil 2 Tbsp fresh basil, chopped finely 1 cup rockmelon, chopped into 2 cm sizes 2 cups raspberries 2 oranges, sliced into 2 cm sizes 6 […]

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Rib Fillet

Serves 6 ICT Reset: Suits all phases Ingredients 600g rib fillet steaks on the bone ½ cup fresh mint ½ cup fresh coriander ½ cup fresh flat leaf parsley 1/2 cup extra virgin olive oil Juice of 1 lemon 1 clove garlic, minced Method Cook on a medium BBQ for 40 mins. Turn grill up […]

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Roast Cauliflower with Pesto, Tahini Cream and Pomegranate

Serves 6 ICT Reset: Suits phases 2-4 Ingredients 1 large Cauliflower, leaves attached 6 cups of vegetable stock 1 Pomegranate, seeded 3 Tbsp slivered almonds, toasted Pesto Tahini Cream 3 cloves garlic, finely chopped 1 tsp cumin ½ lemon, juice ¾ cup tahini ½ cup water Method Bring the stock to the boil in a […]

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Rosemary Potatoes and Asparagus

Serves 6 ICT Reset: Suits phase 4 Ingredients 500 gm kipfler potatoes, diagonal 2cm slices ¼ cup olive oil 2 Tbsp fresh rosemary, minced 2 cloves garlic, minced 500 gm asparagus, ends trimmed Salt and pepper to taste Method Preheat oven to 190°C. In a small bowl place the potatoes. Add 2 Tbsp oil, rosemary […]

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Summer Green Salad

Serves 6-8 ICT Reset: Suits phases 1-4 Ingredients 200 gm rocket  2 Tbsp pine nuts  50 gm Parmesan, freshly grated Lemon Vinaigrette ½ cup olive oil Juice of 1 lemon 4 tsp Dijon mustard Salt and pepper to taste Method In a small jar with a watertight lid, shake the oil, lemon juice, mustard, salt […]

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Summer Tomato Salad

Serves 6 ICT Reset: Suits phases 1-4 Ingredients 500 gm plum tomatoes, sliced in half 2 Tbsp extra virgin olive oil 2 Tbsp balsamic vinegar 2-3 medium shallots, finely chopped Fresh basil, chopped Salt and pepper to taste Method In a large bowl place the cut tomatoes and pour the oil and balsamic vinegar, plus […]

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