Recipes Archives - Healthy Inspirations

Category Archives for Recipes

Slow-roasted Fish with Gremolata and Tomatoes

Great Shape – protein, vegetable, fat Reset – suits all phases Serves 4 Ingredients 1 small bunch flat-leaf parsley, leaves only, finely chopped 1 clove garlic, minced Juice of 1 lemon 2 Tbsp olive oil 600g flounder fillets (or substitute with other firm white fish) 2 punnets cherry tomatoes Method Preheat oven to 150°C. Make […]

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Balsamic Chicken Caprese Salad

Serves 4 Reset: Suits all phases Great Shape: protein, fat, vegetable, dairy Ingredients Marinade: 1/4 cup balsamic vinegar 2 Tbsp olive oil 2 tsp sweetener 1 tsp minced garlic 1 tsp dried basil 1 tsp salt Salad: 1 tsp olive oil 4 chicken thigh fillets, skin removed 5 cups cos lettuce leaves 1 avocado, sliced […]

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Baked Chicken Low Carb Fajita Roll-Ups

Serves 3 Reset: Suits all phases Great Shape: protein, fat, vegetable Ingredients Marinade: 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp chili powder ½ tsp cumin ½ tsp dried oregano ½ tsp salt Pinch of cayenne pepper (optional) 2 Tbsp chopped coriander Chicken: 3 chicken breasts ½ red […]

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Philly cheesesteak casserole

Great Shape – 1 protein, 1 dairy, 1 fat, 1 vegetable Reset – suits all phases Serves 6 Ingredients 2 Tbsp coconut oil 3 medium onions, sliced 3 capsicum, sliced 300g mushrooms, sliced 1 tsp crushed garlic 1 tsp salt 1 Tbsp Italian seasoning ½ tsp crushed red pepper flakes 360g sliced beef 250g Swiss cheese, sliced […]

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Chorizo and spaghetti squash

Reset: Suits all phases Great Shape: protein, vegetable, dairy Serves 4 Ingredients 2 cups cooked spaghetti squash 1/4 cup sliced chorizo 1/2 cup salsa verde 1/2 cup grated cheddar cheese 4 large eggs 1/4 cup chopped coriander to garnish (optional) Salsa verde 1 cup flat-leaf parsley leaves 1 cup basil leaves 1 garlic clove, chopped […]

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Basil pesto chicken

Serves 4 Reset: Suits all phases Great Shape: protein, fat, vegetable, dairy Ingredients 2 cups fresh basil leaves (packed into measuring cup) 3-4 cloves fresh garlic, peeled and sliced 1/2 cup extra-virgin olive oil 1/2 cup pine nuts 3/4 cup coarsely grated parmesan cheese ¼ cup fresh squeezed lemon juice sea salt and fresh ground […]

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Turkish baked prawns

Great Shape – protein, vegetable, dairy Reset – suits all phases Serves 4 Ingredients ½ punnet cherry tomatoes 1 green capsicum 2 cloves garlic 4 Tbsp olive oil, divided 1 Tbsp tomato paste 3 Tbsp chopped fresh dill Salt and pepper 750g peeled prawns 200g feta cheese Method Heat the oven to 200°C. Finely chop […]

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Sausage gratin

Reset: Suits all phases Great Shape: protein, vegetable, dairy, fat Serves 6 Ingredients 1 leek, coarsely chopped 1 onion, coarsely chopped 500g broccoli 250g cauliflower 500g sausages 60g butter 2 Tbsp Dijon mustard 1 cup sour cream 150g grated cheddar cheese 4 Tbsp fresh thyme leaves Salt and pepper Method Preheat the oven to 225°C. Coarsely […]

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Simple Pork Stew

Thanks to Nola C at our Frewville Centre for this pic

Great Shape – 1 protein, 1 fat, 1 vegetable Reset – suits all phases Serves 8 Ingredients 2 Tbsp olive oil 1.25kg diced pork 4 cups gluten free chicken stock 1 x 400g can diced tomatoes 1 large swede, peeled & cubed 1 onion, chopped 2 cloves garlic 1 Tbsp chilli powder 1 1/2 tsp dried […]

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Ham and cheese low carb ‘bread’ rolls

Reset: Suits all phases Great Shape: protein, fat Makes 12 Ingredients 110g butter, softened 50g coconut flour 1 tsp baking powder Salt and pepper to taste Pinch chilli powder, optional 8 medium eggs 1/2 spring onion, finely sliced 100g grated cheddar cheese, divided 125g ham, diced 2 Tbsp pumpkin seeds Method Preheat oven to 180°C. […]

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