Recipes Archives - Healthy Inspirations

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Crispy parmesan wings

Serves 6 Reset: Suits all phasesGreat Shape: protein, fat Ingredients 1 kg chicken wings1 tsp sea salt2 Tbsp baking powder1/2 cup salted butter, melted1/2 cup grated Parmesan cheese1 clove garlic, minced1 Tbsp chopped fresh flat-leaf parsley1 1/2 tsp garlic powder1/2 tsp onion powder1/4 tsp ground black pepper Method Spread the wings in a single layer […]

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Fennel and celery salad

Serves 4 Reset: Suits all phasesGreat Shape: vegetable, fat Ingredients 2 fennel bulbs (white and light green parts only)1-2 celery stalks + leaves5 sprigs of mint5 sprigs of flat parsley8-10 radishes4 spring onions2 Tbsp sunflower seedsJuice of 1 lemon1/3 cup olive oil1 tsp coarse saltFreshly ground black pepper, to taste Method Wash vegetables and soak […]

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Steak and asparagus fajita roll-ups

Serves 4 Reset: Suits all phasesGreat Shape: protein, vegetable, 1/2 dairy, fat Ingredients 1 tsp each of chilli powder, paprika, garlic powder, cumin, and salt1/4 tsp fresh ground pepper1 cup Greek yoghurt2 1/2 Tbsp olive oil, divided1 lemon, juicedTbsp lemon juiceChopped coriander, to taste450g thinly sliced sirloin steak1 bunch of asparagus, washed and trimmedLemon slices, for garnish Method Prepare […]

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Roasted capsicum soup with prawn and chorizo bites

Serves 6 Reset: Suits phases 2-4Great Shape: 1/2 protein, vegetable, fat Ingredients 12 medium raw prawns, peeled and deveined1/2 clove garlic, finely minced1/4 tsp Italian seasoning1/2 Tbsp lemon juice1 ½ Tbsp extra-virgin olive oil1 Tbsp chopped fresh parsley 4 red capsicum, quartered and deseeded1 cup crushed tomato1 tsp salt1/2 tsp red chilli flakes, adjust to your […]

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Lemon garlic zoodles

Serves 4 Reset: Suits all phasesGreat Shape: vegetable, fat Ingredients 4 medium zucchiniSalt 3 Tbsp butter, dividedJuice of 1/2 lemon1 Tbsp Sriracha or hot sauce of your choice 3-4 clove garlic, minced1/2 tsp red crushed chili pepper flakes, optional1 cup fresh chopped coriander (or parsley), divided Method Wash the zucchini and trim the ends. Make the noodles […]

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Stuffed chicken in cheesy tomato basil sauce

Serves 4 Reset: Suits all phasesGreat Shape: protein, vegetable, fat, dairy Ingredients 500g boneless skinless chicken breasts1/3 cup basil pesto 1/3 cup sun-dried tomatoes, oil drained and reserved1 cup shredded mozzarella cheesesalt and black pepper1 cup cherry tomatoes, halved if large2 cloves garlic, minced2 Tbsp balsamic vinegar1 pinch crushed red pepper flakes¼ cup fresh basil, roughly torn […]

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Roasted Wild Salmon with Citrus, Chilli & Herbs

Serves 6 Reset: Suits phases 2-4Great Shape: protein, fruit, fat Ingredients 1 kg skinless salmon fillet (or more for left-overs)extra-virgin olive oil2 blood oranges, 1 sliced and 1 not 2 lemons, 1 sliced and 1 not1 chilli, thinly slicedsalt and freshly ground black pepper1 bunch fresh dill Method Preheat the oven to 180°C. Place the salmon […]

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Thai cucumber salad with sesame ginger dressing

Serves 2-4 Reset: Suits all phasesGreat Shape: vegetable, fat Ingredients 1 small (2cm) piece fresh ginger, peeled and roughly choppedJuice and zest of 1 lime1 tsp sesame oil2 Tbsp extra virgin olive oil1 Tbsp gluten-free soy sauce1 large English cucumber, finely sliced lengthwise with a mandoline or vegetable peeler2 tsp toasted sesame seeds¼ tsp red […]

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Capsi-quiche

Serves 8 Reset: Suits all phasesGreat Shape: vegetable, fat, protein, dairy Ingredients 4 medium red capsicum6 eggs1/2 cup cream2 cloves garlic150g frozen spinach, thawed and drained1 cup feta, crumbled1 tsp salt1/2 tsp pepper Method Preheat oven to 180ºC. Cut the capsicums in half from stem to bottom and scoop out seeds and ribs, leaving the top with […]

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Zucchini Ricotta Tart

Serves 8 Reset: Suits all phasesGreat Shape: vegetable, protein, fat, dairy Ingredients Crust 1 3/4 cups almond flour1 Tbsp coconut flour1/2 tsp garlic powder1/4 tsp salt1/4 cup melted butter Filling 1 medium-large zucchini, thinly sliced cross-wise 1/2 tsp salt240g ricotta3 large eggs1/4 cup cream2 cloves garlic, minced1 tsp fresh dill, mincedAdditional salt & pepper to taste1/2 cup shredded parmesan Method […]

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