Recipes Archives - Healthy Inspirations

Category Archives for Recipes

Tomato Feta Soup

Serves 6 Reset: Suits all phasesGreat Shape: dairy, vegetable, fat Ingredients 2 Tbsp olive oil or butter1/4 cup chopped onion2 cloves garlic1 (800g) can diced tomatoes1/2 tsp salt1/8 tsp black pepper1/2 tsp dried oregano1 tsp dried basil1 Tbsp tomato paste 3 cups water1/3 cup cream2/3 cup feta cheese, crumbled Method Heat olive oil or butter over […]

Read more

Slow-cooked Pork Roast

slow cooker roast pork

Serves 6 Reset: Suits all phasesGreat Shape: protein, vegetable, fat Ingredients 1kg pork shoulder or pork roast2 tsp salt2½ cups water (or 1 cup if using slow cooker)1 bay leaf5 black peppercorns2 tsp dried thyme or dried rosemary2 garlic cloves45g fresh ginger1 Tbsp olive oil or coconut oil1 Tbsp paprika powder½ tsp ground black pepper1½ cups creamjuices […]

Read more

Chicken Cordon Bleu Casserole

Serves 6 Reset: Suits all phasesGreat Shape: protein, dairy, fat Ingredients 1 Tbsp olive oil500g chicken thigh fillets, cut into bite-sized pieces200g smoked deli ham, cut into bite-sized pieces200g cream cheese1 Tbsp Dijon mustard1 Tbsp white vinegar 300g grated cheddar cheesesalt and pepper Method Preheat oven to 200°C. Heat a large, oven-proof fry pan over medium […]

Read more

Nola’s Creamy Parmesan Salmon

Serves 4 Reset: Suits all phasesGreat Shape: protein, fat, dairy, vegetable Ingredients 1 Tbsp olive oil4 pieces salmon with skin1 Tbsp butter2 cloves garlic, minced1 punnet cherry tomatoes2 handfuls baby spinach½ cup cream¼ cup parmesan cheese1 lemon Parsley sprigs Method Heat oil in a large fry pan over medium-high heat. Add salmon, skin side down, and […]

Read more

Curried sausages

Serves 4 Reset: Suits all phasesGreat Shape: protein, vegetable, fat Ingredients 2 Tbsp oil8 beef sausages1 clove garlic, minced1/2 onion, thinly sliced1 – 2 Tbsp curry powder1 cup beef stock2 Tbsp tomato paste1/4 cup cream50g baby spinach leaves Method In a large saucepan, heat 1 Tbsp of oil over medium heat. Slice the sausages into 2cm chunks and add to the pan. Cook, turning regularly, until […]

Read more

Clayton’s chicken & pumpkin lasagne

Serves 8 Reset: Suits phases 3 and 4Great Shape: carb, protein, vegetable, dairy, fat Ingredients 800g fresh pumpkin, peeled & cut into thin wedges 1 1/2 Tbsp olive oil500g chicken minceHerbamare seasoningground black pepper1 medium onion, finely chopped1 clove garlic, crushed 1 cup grated zucchini800g tin chopped tomatoes with basil 1 tsp oregano200g ricotta cheese 1 eggPinch nutmeg 100g mozzarella […]

Read more

Paneer Makhanwala

Serves 4 Reset: Suits all phasesGreat Shape: dairy, vegetable, fat Ingredients 30g butter45g onions1 tsp cumin seeds1/4 tsp turmeric powder1/2 tsp Kashmiri red chilli powder1/2 tsp ground coriander 1/4 Tsp garam masala 1/2 tsp grated ginger 1 clove garlic, minced75g tomato puree1/2 cup water200g paneer  Salt to taste1 Tbsp kasuri meth/dried fenugreek leaves Salt to taste75g cream Coriander for garnish Method Melt the butter in a large saucepan. Add the onions and cumin […]

Read more

Salmon patties

Serves 4 Reset: Suits all phasesGreat Shape: protein, fat Ingredients 500g canned pink salmon, well drained ½ cup almond meal½ cup fresh parsley, chopped1 shallot, finely chopped1 spring onion, sliced1 tsp salt1 tsp garlic powder½ tsp dill¼ tsp black pepper2 Tbsp lime juice2 Tbsp olive oil2 eggs  Method Flake the salmon apart in a medium bowl. Add the remaining ingredients. Mix until well incorporated. Form into 8 patties.  Heat […]

Read more

Budget stir-fry

Serves 4 Reset: Suits all phasesGreat Shape: protein, vegetable, fat Ingredients 2 Tbsp soy sauce  1 Tbsp hot sauce (eg sriracha) 1 Tbsp olive or coconut oil  500g minced beef250g bag coleslaw mix or finely sliced cabbage 1 Tbsp freshly grated ginger1 Tbsp grated ginger4 spring onions, thinly slicedsesame seeds for garnish Method Combine soy sauce and hot sauce in a small mixing bowl and stir until smooth. Set […]

Read more

Holly F’s 2-minute bun

Serves 2 Reset: Suits all phasesGreat Shape: 1/2 protein, fat Ingredients 3 Tbsp almond meal 1⁄2 tsp baking powder1 tsp oil1 eggChopped chives (optional)LSA, or other seeds (optional) Method Brush a mug with oil. Mix almond meal and baking powder in small bowl. Add the oil and egg, and the remaining ingredients if using, and mix […]

Read more
1 2 3 32