Category Archives for Reduced Pain
Meet Bev
Lost 21 kg and 56 cm – That’s 26.96% of her body weight Prior to my 50’s I managed to maintain a healthy weight and a reasonable level of fitness. It wasn’t until I experienced the joys of menopause that my weight increased. I had thought that putting on weight around the hips and waist […]
Read moreMeet Kylie
Lost 16.4kg and 48.5cm – That’s 19.29% of her body weight I had put on over 20kgs due to a combination of things. I’d had 3 car accidents over the course of a few years, double carpal tunnel surgery and also quit smoking. My energy was terrible plus I had high everything – cholesterol, liver […]
Read moreMeet Wendy L
Lost 12kgs and 40cm – and won the Ambassador Story of 2018 in the Healthy Women Awards Change the way you age. If you have retired or are in the age bracket of retirees, look around at the people your age and older. How many of them have round faces due to excess weight? How […]
Read moreMeet Julianne W
Lost 10kgs and 42.5cm – and won the Health Story of 2018 in the Healthy Women Awards I had abnormal & severe ectopic heart beats. Poor sleep due to these abnormal heart rhythms caused me to feel more depressed and anxious.Blood tests at this time also revealed that I had high cholesterol. I have a […]
Read moreMeet Anjillena B
Lost 32.6kgs and 114.5cm – and won the Inspiring Story of 2018 in our Healthy Women Awards, I spent most of 2017 in hospital with multiple health issues. I was in a wheelchair as I couldn’t walk, and I was in so much pain I wanted to end my life. When I was discharged, I […]
Read moreMeet Mary
Lost 20kgs and 69cm. I was feeling unhappy in myself and my health was suffering. Dr recommended a Diabetic Educator: when I rang her she was no longer consulting and referred me to Healthy Inspirations as she had lost her weight by following their program. Following the H.I. program, I was surprised how easy it […]
Read moreMeet Shirley S
Lost 65kg and 127cm – and won the Slimming Story of 2018 in the Healthy Women Awards. I was very unhappy and unhealthy which was affecting my day to day life and I was having lots of problems with my knees. I loved coming to Healthy Inspirations to weigh in each week as it made […]
Read moreMeet Bernadette
Lost 27kgs and 70cms I have struggled with being overweight since I was in high school; I became obese after having my children. I have tried various fad diets to try and lose weight, some worked for a short time but I always put the weight back on. My health prompted me to change my […]
Read moreMeet Karen M
Lost 10.1 kgs and 63.5cms “I want to thank the ladies for all their encouragement and support over the last 12 weeks. Since losing weight I have a lot less pain in my back and legs. I have much more energy and feel more confident.” Favorite
Read moreThrow out the scales
Advice to throw out the scales seems like a contradiction coming from blog all about weight loss. Let me tell you why it’s not. Good health is about a lot more than weight loss. While it’s true that losing weight, especially around the mid-section, leads to better health outcomes, that’s only part of the story. […]
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