Category Archives for Self-confidence boost!
Meet Mary
Lost 20kgs and 69cm. I was feeling unhappy in myself and my health was suffering. Dr recommended a Diabetic Educator: when I rang her she was no longer consulting and referred me to Healthy Inspirations as she had lost her weight by following their program. Following the H.I. program, I was surprised how easy it […]
Read moreMeet Sharon
Lost 42kg and 131cm. I wanted to do something for myself. I have had a weight problem all my life and it has stopped me doing heaps of things. I want to be around and not miss out on all the major events in my family’s life eg wedding, births and grandchildren. It’s my time […]
Read moreMeet Shirley
Lost 65kg and 127cm. I was very unhappy and unhealthy which was affecting my day to day life and I was having lots of problems with my knees. I loved coming to Healthy Inspirations to weigh in each week as it made me accountable and if I was struggling my consultant was always full of […]
Read moreThrow out the scales
Advice to throw out the scales seems like a contradiction coming from blog all about weight loss. Let me tell you why it’s not. Good health is about a lot more than weight loss. While it’s true that losing weight, especially around the mid-section, leads to better health outcomes, that’s only part of the story. […]
Read moreMeet Jenny G
Lost 9.3kg and 38cm. I love having the energy and confidence to get out there and live life. I did this for me, with the support of the lovely ladies at Healthy Inspirations. Thank you!
Read moreMeet Emma A
Lost 20 kilos and 50 cm. After years of not taking care of myself, I decided it was time to make a big lifestyle change to ensure that I would feel healthy, young and confident. My journey at Healthy Inspirations eliminated my crippling self esteem issues related to my weight and has made me feel and […]
Read moreMeet Malsha
Lost 7.9kgs and 30cms For most part of my childhood and teenage years I have had a lot of troubles with being overweight for my age. I lacked confidence and self-esteem because I could not do a lot of the activities children my age were doing. The lack of confidence and self-esteem began to affect […]
Read moreMeet Angela
Lost 21.1kgs and 80.5cms About February 2011 I started admitting I needed a thorough makeover of my diet and my lack of exercise (I could not exercise with the brain injury I had because it caused me to fall over for no good reason and that was for about five years). The girls at […]
Read moreMeet Sue M
Lost 50kg and 132.5cm. My weight has fluctuated over the years. I played sports in school but I was still the bigger girl. Over the years I had some bad relationships and I learnt to make fun of myself before anyone else did. There were things I wanted to do but I said no just […]
Read moreMeet Sarah T
Lost 10.5kg and 57.5cm I decided to join the Healthy Inspirations nutrition program after I saw my photo on Facebook. I couldn’t believe it was me and thought if I didn’t do something, I’d be even bigger in another 12 months. I was unfit, embarrassed, had very little energy and was eating too many […]
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