Self-confidence boost! Archives - Healthy Inspirations

Category Archives for Self-confidence boost!

Meet Loretta

Lost 5.9kgs, (8.91% of her body weight) and 33.5cms “I’m excited that I look and feel sexy with my new clothes and lingerie!” Favorite

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Meet Carol P

Lost 7.3 kgs and 33.5 cms  (13cms from her waist alone). “I started my journey with Healthy Inspirations because I wanted to be fit and healthy. So simple but not always easy to achieve. My thanks to the ladies at Healthy Inspirations for the support and encouragement they gave me as I worked towards my […]

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Meet Elaine R

Lost 9.6 kgs and 41 cms. “After returning from overseas at a hefty 75kgs and a body shape I was not proud of, I tried regular walking, and restricting food intake which achieved a small loss. I was introduced to Healthy Inspirations where I got knowledgeable advice on diet and exercise. After a slow start […]

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Meet Kuljeet

Lost 7kg and 23cm – That’s 12.34% of her body weight I’d never really done much exercise before. I tried a gym a while ago but it didn’t suit me as I didn’t know what to do on the machines and the classes were too hard.  I knew I had to change something when my […]

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Meet Lyn

Lost 8.5kg and 30.5cm I am very grateful to the Healthy Inspirations team for the guidance provided during my “6 week challenge”. A combination of support and advice enabled me to achieve my goal by the end of the challenge.  The nutritional knowledge of the coaches was evident in the assistance provided in food selection […]

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Meet Kylie

Lost 16.4kg and 48.5cm – That’s 19.29% of her body weight I had put on over 20kgs due to a combination of things. I’d had 3 car accidents over the course of a few years, double carpal tunnel surgery and also quit smoking. My energy was terrible plus I had high everything – cholesterol, liver […]

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Keystone habits – the key to consistency

You’ve started on your weight loss journey. You have the nutrition plan, the exercise intentions, and the support to make it all easy. In addition, you have the willpower to get through the tough times. Or do you? It’s easy to think of your weight loss journey as one where your ultimate success is dependent […]

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Meet Rachel S

Lost 35.2kgs and 96cm I am a Scout leader who loves getting involved and doing all the kids do, too. I have always been an active person but have struggled with my weight my whole life. About 2 years ago we gathered at our Scout Den for a formal occasion; on my Scout shirt went […]

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Meet Mandy K

Lost 10.5kgs and 34cm I never thought I’d be in such great shape at the age of 46. Food was something that I used to reward myself, make myself feel happy, or treat myself when I was unhappy or annoyed. My weight was something I would think about often, and being unhappy with what I […]

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Meet Lee-anne G

Lost 24kgs and 82cm I was always feeling tired and lethargic; the slightest amount of exercise left me breathless. I was always thinking that I had nothing to wear because I didn’t feel attractive in anything. I started my journey, hoping to lose a couple of kilos, so that my clothes would be better fitting. […]

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