Category Archives for Self-confidence boost!
Keystone habits – the key to consistency
You’ve started on your weight loss journey. You have the nutrition plan, the exercise intentions, and the support to make it all easy. In addition, you have the willpower to get through the tough times. Or do you? It’s easy to think of your weight loss journey as one where your ultimate success is dependent […]
Read moreMeet Rachel S
Lost 35.2kgs and 96cm I am a Scout leader who loves getting involved and doing all the kids do, too. I have always been an active person but have struggled with my weight my whole life. About 2 years ago we gathered at our Scout Den for a formal occasion; on my Scout shirt went […]
Read moreMeet Mandy K
Lost 10.5kgs and 34cm I never thought I’d be in such great shape at the age of 46. Food was something that I used to reward myself, make myself feel happy, or treat myself when I was unhappy or annoyed. My weight was something I would think about often, and being unhappy with what I […]
Read moreMeet Lee-anne G
Lost 24kgs and 82cm I was always feeling tired and lethargic; the slightest amount of exercise left me breathless. I was always thinking that I had nothing to wear because I didn’t feel attractive in anything. I started my journey, hoping to lose a couple of kilos, so that m clothes would be better fitting. […]
Read moreMeet Crystal M
Lost 12.2kgs and 25cm I was inspired to join Healthy Inspirations to improve my weight, health and fitness because of constant put-downs from Doctors and others around me. Through my journey, at the start it was a little hard for me and I felt like giving up. If it wasn’t for my amazing coaches, I […]
Read moreMeet Anjillena B
Lost 32.6kgs and 114.5cm – and won the Inspiring Story of 2018 in our Healthy Women Awards, I spent most of 2017 in hospital with multiple health issues. I was in a wheelchair as I couldn’t walk, and I was in so much pain I wanted to end my life. When I was discharged, I […]
Read moreMeet Mary
Lost 20kgs and 69cm. I was feeling unhappy in myself and my health was suffering. Dr recommended a Diabetic Educator: when I rang her she was no longer consulting and referred me to Healthy Inspirations as she had lost her weight by following their program. Following the H.I. program, I was surprised how easy it […]
Read moreMeet Sharon
Lost 42kg and 131cm. I wanted to do something for myself. I have had a weight problem all my life and it has stopped me doing heaps of things. I want to be around and not miss out on all the major events in my family’s life eg wedding, births and grandchildren. It’s my time […]
Read moreMeet Shirley S
Lost 65kg and 127cm – and won the Slimming Story of 2018 in the Healthy Women Awards. I was very unhappy and unhealthy which was affecting my day to day life and I was having lots of problems with my knees. I loved coming to Healthy Inspirations to weigh in each week as it made […]
Read moreThrow out the scales
Advice to throw out the scales seems like a contradiction coming from blog all about weight loss. Let me tell you why it’s not. Good health is about a lot more than weight loss. While it’s true that losing weight, especially around the mid-section, leads to better health outcomes, that’s only part of the story. […]
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