Category Archives for Self-confidence boost!
Meet Sharon
Lost 42kg and 131cm. 2020 UPDATE: Lost 60.7kg and 183cm After struggling with my weight for years, I realized I needed to do something about it. I walked past the Healthy Inspirations sign every day, and I decided after talking to my partner, I would take the plunge and join. I needed to do something […]
Read moreMeet Leanne
Lost 8kg and 26cm My cholesterol had continued to increase (7.3 last reading) and I really felt at a loss as to how to take back control. I travel a lot for work and maintaining a healthy weight became increasingly harder over the past 4 years. I rang Healthy Inspirations out of desperation in […]
Read moreMeet Anne
Lost 20.6kgs and 60cms I made up my mind to do something about my weight, health and flexibility as I had 2 knee replacements and my L4&5 fused all due to arthritis. My knees started to ache again due to being overweight, and my blood pressure and sugar levels kept going up and up. I […]
Read moreMeet Loretta
Lost 5.9kgs, (8.91% of her body weight) and 33.5cms “I’m excited that I look and feel sexy with my new clothes and lingerie!” Favorite
Read moreMeet Carol P
Lost 7.3 kgs and 33.5 cms (13cms from her waist alone). “I started my journey with Healthy Inspirations because I wanted to be fit and healthy. So simple but not always easy to achieve. My thanks to the ladies at Healthy Inspirations for the support and encouragement they gave me as I worked towards my […]
Read moreMeet Elaine R
Lost 9.6 kgs and 41 cms. “After returning from overseas at a hefty 75kgs and a body shape I was not proud of, I tried regular walking, and restricting food intake which achieved a small loss. I was introduced to Healthy Inspirations where I got knowledgeable advice on diet and exercise. After a slow start […]
Read moreMeet Kuljeet
Lost 7kg and 23cm – That’s 12.34% of her body weight I’d never really done much exercise before. I tried a gym a while ago but it didn’t suit me as I didn’t know what to do on the machines and the classes were too hard. I knew I had to change something when my […]
Read moreMeet Lyn
Lost 8.5kg and 30.5cm I am very grateful to the Healthy Inspirations team for the guidance provided during my “6 week challenge”. A combination of support and advice enabled me to achieve my goal by the end of the challenge. The nutritional knowledge of the coaches was evident in the assistance provided in food selection […]
Read moreMeet Kylie
Lost 16.4kg and 48.5cm – That’s 19.29% of her body weight I had put on over 20kgs due to a combination of things. I’d had 3 car accidents over the course of a few years, double carpal tunnel surgery and also quit smoking. My energy was terrible plus I had high everything – cholesterol, liver […]
Read moreKeystone habits – the key to consistency
You’ve started on your weight loss journey. You have the nutrition plan, the exercise intentions, and the support to make it all easy. In addition, you have the willpower to get through the tough times. Or do you? It’s easy to think of your weight loss journey as one where your ultimate success is dependent […]
Read more