You don't have to do it on your own Archives - Healthy Inspirations

Category Archives for You don’t have to do it on your own

Weight loss sabotage or support?

Most people have tried to lose a few kilos. Whether the desired weight loss is for health, comfort, or aesthetic purposes, it’s easy to start full of hope and motivation, only to have saboteurs stop you in your tracks. Sometimes the saboteurs are internal, and others they’re external. Internal Self-talk Think about encouraging a friend […]

Read more

Meet Heather G

Lost 8.1kgs and 26cms Healthy Inspirations is well named. Walking in the door is the first step to a healthy eating, weight loss programme which is healthy and inspiring. Keeping fit and healthy has always been important to me, but losing those few unwanted kilo by myself was hard work and boring. Participating in the […]

Read more

Meet Gail W

Lost 17kgs and 50cm and kept it off for 10 years! I joined Healthy Inspirations in 2008 and lost 17kg and 50cm overall in 6 months and 10 years later I have managed to maintain my goal weight, with the continued support I get from the team. The food plans Healthy Inspirations have are very […]

Read more

Meet Jenny G

Lost 9.3kg and 38cm. I love having the energy and confidence to get out there and live life.  I did this for me, with the support of the lovely ladies at Healthy Inspirations.  Thank you!

Read more

Meet Caroline McE

Caroline before and after

Lost 10.6 kilos and 69.5 cm. After many years of slowly putting on weight and increasingly feeling unhealthy and uncomfortable in my skin, I knew it was time to make a change. When I received a birthday message offering a free trial from Healthy Inspirations, I knew this was my chance to embrace a new me. […]

Read more

Meet Sheila R

Sheila before and after

Lost 9.4 kilos and 28.5 cm. Finding Healthy Inspirations was the best decision I have ever made, not only have I reached my goal weight but my overall health has improved so much that my digestion issues have resolved to the place where I am currently on a medication reduction plan with the aim to stop […]

Read more

Meet Sonia J

Sonia before and after

Lost 13.5 kilos and 35 cm. After falling into an unhealthy lifestyle over the past few years, I realised that I had become over weight and unhappy with my body image. I finally found the motivation to do something about it, realising that dieting and losing a kilo here and there at home wasn’t working for […]

Read more

Meet Pam J

Pam before and after

Lost 10.2 kilos and 34 cms. Since deciding to join up at Healthy Inspirations I have been amazed at the weight I have lost. I am feeling fitter and have more energy. The programme has really helped me as I couldn’t have done this by myself.

Read more

Meet Alex

Alex before and after

Lost 13.5 kilos and 36cm. I feel like I’ve been on a diet my whole life! I’ve been on all the weight loss programs over the last 25 years & I honestly believe that the program I’m following at Healthy Inspirations gives me the flexibility to enjoy my life & not feel like I’m on […]

Read more

Meet Sue E

Sue before and after

Lost 4kg and 28.5cms (18.5 from waist alone) I would like to thank the team at Healthy Inspirations for helping me stay focused to achieved my goal. With your encouragement and advice with my food planning, my weekly weigh ins were exciting, and definitely helped me to make the right food choices and stay on […]

Read more