Category Archives for You don’t have to do it on your own
Meet Sue E
Lost 9.7kgs and 39cms Healthy Inspirations is the most effective weight loss programme I have used. The guidelines are clear and easy to follow. I like all the fresh vegetables and protein options, and don’t get hungry. I am not missing the high carb foods that you need to avoid for weight loss. I have […]
Read moreMeet Lesley B
Lost 10.2kgs and 29cms I had tried to lose weight and keep it off so many times, trying everything there was, when I found Healthy Inspirations at a Home Show in Napier. I didn’t realise I could get the weight off so easily. Everyone at Healthy Inspirations have been so helpful and given me so […]
Read moreMeet Joanne W
Lost 7.6kgs and 42cms I’m so glad I made the decision to contact the team at Healthy Inspirations. With their help and guidance I was able to lose the extra weight I had struggled with in a matter of weeks. I was surprised that I didn’t feel hungry following the eating plan and that I […]
Read moreMeet Ali B
Lost 11.5kgs and 42cms When times get stressful or I’m not in a good head space I’ve always taken it out on my poor old body. Too many drinks, way too much of the unhealthy food and in much bigger quantities! That starts me on a road to not looking after myself, the dieting and […]
Read moreMeet Mandy
Lost 10.5kg and 34 cm That’s 15.1% of body weight My weight loss/gain journey has been a never ending one. I can remember I started my first “health kick” when I was twelve. Then being on a never-ending cycle of weighing myself, some form of exercise and eating so few calories that I was not […]
Read moreMeet Debbie H
Lost 11.5kgs and 40.5cms Thanks to Healthy Inspirations, I have managed to lose the extra weight with their diet, exercise and healthy recipe programme.
Read moreMeet Deb
Lost 13.3kg and 53 cm That’s 18.97% of body weight The last few years has seen my weight yo-yo. I was tired, carbs became my best friend and anxiety tablets helped keep my emotions at bay. Menopause was a big problem for me and it really made it hard to do anything. I was sleeping […]
Read moreWeight loss sabotage or support?
Most people have tried to lose a few kilos. Whether the desired weight loss is for health, comfort, or aesthetic purposes, it’s easy to start full of hope and motivation, only to have saboteurs stop you in your tracks. Sometimes the saboteurs are internal, and others they’re external. Internal Self-talk Think about encouraging a friend […]
Read moreMeet Heather G
Lost 8.1kgs and 26cms Healthy Inspirations is well named. Walking in the door is the first step to a healthy eating, weight loss programme which is healthy and inspiring. Keeping fit and healthy has always been important to me, but losing those few unwanted kilo by myself was hard work and boring. Participating in the […]
Read moreMeet Gail W
Lost 17kgs and 50cm and kept it off for 10 years! I joined Healthy Inspirations in 2008 and lost 17kg and 50cm overall in 6 months and 10 years later I have managed to maintain my goal weight, with the continued support I get from the team. The food plans Healthy Inspirations have are very […]
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