Category Archives for You don’t have to do it on your own
Meet Stephanie
Lost 10.1kgs and 44cms. “My zest for life and a desire to be more healthy, happy, fit and positive led me to join Healthy Inspirations. There have been many moments when my choices of some foods or going back for seconds have caused a yo-yo effect, but with the wonderful support, encouragement and smiles from […]
Read moreMeet Heather
Lost 21kgs and 91.5cms I had been unhappy with my weight for some time, I had always been thin but since turning 50 I had slowly piled on the kilos. After suffering a few episodes of vertigo and the last one being just horrendous I went to my Dr to see if there was something I […]
Read moreMeet JoAnne
Lost 13 kilos and 54 cms My weight had crept up by 10 kilos over the last 10 years. I was a size 14 and I felt unattractive to my husband of 44 years, with the beginning of a dowager’s hump, sleep apnoea, tiredness, and a muffin top. Not a good look for a reasonably […]
Read moreMeet Sharon
Lost 42kg and 131cm. 2020 UPDATE: Lost 60.7kg and 183cm After struggling with my weight for years, I realized I needed to do something about it. I walked past the Healthy Inspirations sign every day, and I decided after talking to my partner, I would take the plunge and join. I needed to do something […]
Read moreMeet Josie
Lost 9.6kg and 32cm My wake up call was being prescribed Blood Pressure medication. I suddenly felt old. Plus I had become the largest sibling when I had always been the smallest. To top it off, I attended a yoga class with my sister and struggled to do things as my stomach was in the […]
Read moreMeet Leanne
Lost 8kg and 26cm My cholesterol had continued to increase (7.3 last reading) and I really felt at a loss as to how to take back control. I travel a lot for work and maintaining a healthy weight became increasingly harder over the past 4 years. I rang Healthy Inspirations out of desperation in […]
Read moreMeet Anne
Lost 20.6kgs and 60cms I made up my mind to do something about my weight, health and flexibility as I had 2 knee replacements and my L4&5 fused all due to arthritis. My knees started to ache again due to being overweight, and my blood pressure and sugar levels kept going up and up. I […]
Read moreMeet Jackie
Lost 20.4kgs (that’s 22.86% of her body weight) and 73cms I wanted to be fit and beautiful for my 70th Birthday and be able to run around after my grandchildren. I feel full of energy and feel younger than my years. The support of Nola has been the driving force when I have been struggling […]
Read moreMeet Simone
Lost 12.8kgs, (14.41% of her body weight) and 36cms I knew I had to lose weight and my doctor wanted me to try, as I had high blood pressure and wanted to avoid medication if possible. However, I kept on putting on weight and felt my eating was becoming out of control. It was […]
Read moreMeet Debbie
Lost 9kgs and 40.5cms. “I know Healthy Inspirations is the best place for me, I’ve been here from the start. However, I have ‘fallen off the wagon’ a few times, so know the struggles to lose it and keep it off. This time seemed especially difficult when my weight loss faulted, even when I was […]
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