Suits ICT Reset 1-4

Great Shape – dairy 1

Serves 4

Ingredients

• 1 head of broccoli, blitzed
• 150g shredded tasty cheese
• 3 eggs whisked
• 2 tbsp almond meal
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Method

1. Preheat oven to 180^oC.
2. Mix everything together in a big bowl. 
3. Spray a muffin tin with cooking spray or grease with butter. 
4. Spoon mixture into 12 equal serves. Bake the muffins for 20-25 mins or until set and golden.

Grab a couple of these bad boys for a quick breakfast or pair it with a salad or some roast veg for an easy lunch/dinner! Enjoy!

Thanks to coach Ellissa-Mae, Prospect SA