Serves 10

ICT Reset: Suits all phases

Ingredients

• 1kg chicken mince
• 1 red onion, finely diced
• 2 zucchini, grated
• 3 button squash, grated
• 1 tsp garlic powder
• 1 Tbsp curry powder
• 2 Tbsp tomato chutney
• Handful basil, chopped

Method

1. Combine all ingredients.
2. Makes approximately 20 patties.
3. Bake in oven 180°C, 30 minutes or until cooked.
4. Great served hot or cold with a salad.

If on Plans 2-4: 

Substitute some different vegetables and/or add a fruit chutney for different flavour.

Thanks to Nola B from Prospect for this recipe.