July 25, 2018

Serves 6

Reset: Suits phases 2, 3 and 4

Great Shape: 1/2 protein, 1 fat, 4 vegetables


2 Tbsp extra virgin olive oil
1 cup chopped onion
3 cloves garlic, minced
2 cups diced carrots
8 cups gluten free chicken broth
2 cups chopped kale, stems removed
2 fresh sprigs rosemary
2 cups zucchini noodles, or Zero noodles
1 tsp salt
1/2 tsp pepper
2 cups shredded cooked chicken
1/4 cup lemon juice


  1. Heat oil over medium heat in a large saucepan. Add onion, garlic and carrots and stir until vegies are softened but not browned.
  2. Pour in broth, add kale and rosemary and bring to a boil.
  3. Reduce heat to low, then add the zucchini noodles (not Zero noodles yet), salt and pepper.
  4. Simmer 5 minutes then add chicken, Zero noodles if using, and heat through. Add lemon juice and stir gently.
  5. Remove rosemary sprigs and serve with grated parmesan cheese if desired.
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