Chicken stew - Healthy Inspirations

Chicken stew

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Suits all phases – Serves 6


1 Tbsp olive oil
1 red onion, diced
4 cloves garlic, minced
4 skinless, boneless chicken breasts, cut into cubes
4 turnips, peeled and diced
1 red capsicum, chopped
½ tsp paprika, or more to taste
Sea salt, to taste
1 cup chicken stock, or more to taste
1 cup fresh spinach, or to taste


  1. Heat olive oil in a saucepan over medium-high heat. Sauté onion and garlic until softened; about 5 minutes.
  2. Add chicken and brown on all sides, taking care to prevent sticking.
  3. Add the turnip, red capsicum, paprika and sea salt, and pour the chicken stock over the top.
  4. Bring the stock to a boil, reduce heat to low, cover and simmer until the chicken is no longer pink in the middle and the turnips are tender; about 30 minutes. Remove from the heat.
  5. Add the spinach and stir through, cover, and allow to sit for 5 minutes before serving.


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