January 4, 2018

Suits all phases – Serves 4


1 Tbsp olive oil
800g chicken breasts
2 tsp garlic, finely chopped
1 green capsicum, finely sliced
2 Tbsp dark balsamic vinegar
200g button mushrooms
1 large onion, finely sliced
Salt and freshly ground pepper to taste


  1. Preheat the oven 200°C. Heat the oil in a medium size saucepan. Seal the chicken in the heated oil by cooking on both sides until the meat whitens. This takes 5 minutes.
  2. Drain the fried chicken on some kitchen paper and place aside to cool down.
  3. Combine the chicken, capsicum, onion, garlic and mushrooms in a bowl. Pour the balsamic vinegar over the mixture and season with salt and freshly ground pepper. Marinate in the fridge for an hour.
  4. Bake for 30 minutes and serve with vegies of your choice.
0/5 (0 Reviews)