Lost 14.5kg and 21.9% of her body weight in 9 months

I was unhappy with the way I looked and wanted to be able to play with my grandchildren.

I thought I would never lose the weight, as I’d tried a lot of “diets” and nothing was working. I was depressed and worried about my health. 

I feel amazing now. I’m happier and healthier. My clothes fit – some of them are actually too big. I find exercising easier. I feel fitter and healthier. I find it easier to get through my work day as I have a physical job. I’m sleeping better.

The weekly coaching support is invaluable. They support you through everything. I’ve had some personal issues and the support I got to help me through them was amazing. Due to the fact it’s a whole lifestyle change, if your mind isn’t in the right space you can’t concentrate on a healthy lifestyle and making good choices. The coaching is important as you can bounce ideas off the staff and ask for help when needed.

I get compliments on how I look, which is nice for the ego.

This was the best thing I ever did. Give it a go, it’s an amazing supportive organisation.

My 3 top tips are:

  1. Don’t stress about setbacks, just reset the next meal or day.
  2. When going out to eat, Google the menu first and choose what your going to eat so you don’t get tempted looking at the menu.
  3. Make sure you drink at least 2 litres of water a day.