Drop a Jean size Burnie - Healthy Inspirations

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If you're looking to transform your body and live a lighter, healthier and happier life - this could be the most life-changing page you’ve ever stumbled upon.

Rita Russell
Healthy Inspirations

My name is Rita Russell and over the last 10 years I, along with the fantastic staff at Healthy Inspirations Burnie, have helped over 1,400 ladies (many just like you), to lose their unwanted kilos – and keep it off for good.

Now, I’m giving a group of carefully selected ladies the chance to do the same for FREE.

Here's how it works...

If you're accepted into this program - you'll be handed an Easy Meal Prep program that's been designed to meet your goals, starting point, dietary preferences (and more) to burn through unwanted fat. This will be your "blueprint" for losing the weight.

You'll then work one-on-one with one of our highly skilled coaches to guide you on your unique plan to transform your body.

And then - once you're successful in achieving the target...

We will give you your next 6 weeks.

We also promise to use ALL the resources at our disposal to guarantee your success - as long as you put in the work and commit to change.

With this program exercise is 100% optional. But for those who are ready to some exercise we offer a quick, low-impact, resistance exercise circuit plus a great range of classes each week. They are short, varied and fun and they'll have you looking better and feeling amazing in no time.

But don't get me wrong.

We know that losing weight and getting in amazing shape isn't as simple as following a training and nutrition plan. Otherwise everyone would be lean and looking amazing.

That's why...


This is NOT a "set and forget" program where you're handed a "one-size-fits-all" plan and then left alone to struggle. You'll get a unique combination of training, nutrition and mindset coaching that's supported by your coach plus a supportive community of like-minded people - all on the same journey of achieving optimal health and fitness.

Our experienced health coaches and I will guide and support you through, and you'll have access to new recipes, workout tips and just we'll provide much-needed support through the "low points".

I've seen this model transform lives so many times that I'm completely confident you'll get the results if you follow the plan.

We have a culture of hard work, supportive community and RESULTS through time-tested methods. There's no fanfare or shortcuts but our way works.

So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or 'falling off the wagon', and you want some extra motivation, support and expert coaching, we can help.

Register at the top or bottom of this page, to express interest to learn more, and then we'll book you in for a free Information session. My team and I will personally review your application to make sure it's a good fit.

If your application is successful, we will put you on course to change the way feel and LIVE for the rest of your life.

What the challenge involves


More than a diet, you get a personalised eating plan based on real food. You'll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.

Our members are amazed that they steadily lose weight without being hungry.

Some say that a 'diet' is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women.


Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach - which might prevent you falling off the wagon.


You will learn what works for your body as everyone has their own individual tolerance levels for different foods.

This program is all about education so you know exactly what to do to maintain a healthy and happy life.

One-on-one coaching

Giving you an eating plan and telling you to exercise is like giving a student books without a teacher.

That’s why the Healthy Inspirations program includes support with one-on-one coaching sessions to help you reach and maintain your healthy weight goal.

Our members often say that it is our one-on-one coaching that made the big difference compared to other things they have tried.

Exercise - included but optional

The exercise program options are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you'll be firmer too.

Our exercise circuit and in-centre classes as well as on-demand, do-it-at-home sessions and live online group exercise classes are a part of your membership, so there are no hidden fees. Some are just 10 minutes, so you can fit them in even if busy.

Our special women's exercise protocol burns more calories and gives you a firmer body in less time.

My Story - Lee-anne

I was always feeling tired and lethargic; the slightest amount of exercise left me breathless. I was always thinking that I had nothing to wear because I didn’t feel attractive in anything. I started my journey, hoping to lose a couple of kilos, so that my clothes would be better fitting. I was so determined to not buy anything in a size up.

And “WOW” I never thought I would be where I am today. My old clothes now fit like sacks. I did need a new wardrobe, but a couple of sizes down instead of up. And I gained so many health benefits along the way. I no longer snore!! No more snoring means I sleep much better (so does my husband). My constant lower back pain is gone. I can now walk (and even jog) without the shortness of breath. My skin has improved, and my hairdresser commented on the health of my hair.

100% the Best Decision I ever made.

My Story - Sharon

I wanted to do something for myself. I have had a weight problem all my life and it has stopped me doing heaps of things. I want to be around and not miss out on all the major events in my family’s life eg wedding, births and grandchildren. It’s my time now.

Now I have more energy and can exercise daily. I can now go to normal shops to buy clothes and not be embarrassed by not fitting into things. I feel much healthier, plus I am proud of myself.

The staff at Healthy Inspirations keep me motivated and give me drive to keep going. The support is exceptional.

Due to being overweight all my life, I think I just resigned myself to the fact I would always be “fat”. I needed to do something dramatically because I was getting bigger. I can now say that going in to Healthy Inspirations was a life-changing experience. It has shown me how to eat healthier, never feel hungry, and completely satisfied. 

Exercise was a dirty word for me: now I have copious amounts of energy and exercise daily. I now have the motivation to get to my goal from all the support I receive and loving every minute of my journey.

Healthy Inspirations has taught me so much about my body and food. It’s the best supportive “women only” place. Go give it a go, you will enjoy it.

My Story - Shirley

I was very unhappy and unhealthy which was affecting my day to day life and I was having lots of problems with my knees.

I loved coming to Healthy Inspirations to weigh-in each week as it made me accountable and if I was struggling my consultant was always full of encouragement and support.

I can’t believe how amazing I feel and my energy levels have increased. I feel so much more confident and positive and I am so proud of what I have achieved. I feel so much happier and I have now started bushwalking and playing sport again, which I was unable to do before I lost all my weight.

My weight loss journey has changed my life for the better and when I see the before and after photos I look amazing!

There Are Only Ever 30 Members In The 6 Week Free Challenge - If You're Seeing This Page Then There Are Spots Open

Achieve the target weight or more in just 6 short weeks. And then - once you're successful... I WILL PAY FOR YOUR next 6 WEEKS Membership and COACHING OUT OF MY OWN POCKET!

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