Interested? We'll get in touch.
Drop a Dress Size Challenge
For anyone looking to slim down, tone up and feel amazing - this might be just the program.
"My name is Helen. I have struggled all my life with my weight, felt self-conscious and held back on enjoying life. At Healthy Inspirations I quickly lost 3 kilos and felt so good, thinking maybe another 2 was possible, and then before I knew it 11.6 kilos had gone and I was a size 10!!!"
To anyone wanting to feel amazing by Christmas... read on.
Helen lost 11.6 kgs
Here's how it works...
Each Healthy Inspirations centre is running this unique 6 week challenge - for a limited number of local women.
Participants get a nutrition and exercise program that's designed to meet individual needs and goals. This will be the "blueprint" for losing weight over the next 6 weeks.
Everyone works with our highly skilled coaches with weekly individual coaching sessions plus a choice of individual or group exercise, and follow a unique plan to drop a dress size.
The workouts are short, varied and fun and they'll have everyone looking better and feeling amazing in no time.
Most people struggle to lose weight on their own?
We know that losing weight and getting in amazing shape isn't as simple as following a nutrition and exercise plan. Otherwise everyone would be lean and looking amazing.
We help women take control of their weight, fitness and health.
This is NOT a "set and forget" program where we hand out a plan and then people are left alone to struggle and figure it out. Everyone will get a unique combination of nutrition, coaching and exercise in a supportive community of like-minded women - all on the same journey to a life of health and fitness.
We've seen this program transform the lives of so many women that we're completely confident in the results from following your program.
So far, over 10,000 members have lost over 150,000 kilos!
So, for anyone wanting to drop a dress size and have more energy to enjoy the holiday period with family and friends, we can help.
Register your details at the top or bottom of this page, and one of our team will be in touch. We'll set up a time to show you exactly how the program works. If you think it's a good fit we'll help you get started.
What the challenge involves
We know you're busy. Come when it suits for a time-efficient, individual workout, or for a dose of fun and friendship join one our group classes.
The exercise program is supervised and the equipment is designed to provide the best exercise for women of all ages wanting a better shape. Not only will participants be slimmer, they'll be stronger too.
Everyone learns how to lose weight, using food from their local supermarket, butcher, greengrocer etc. With 100's of food choices and healthy quick recipes, you and your family will discover some new favourites.
Our members are amazed that they steadily lose weight without being hungry. Some say that a 'diet' is the last thing you would call it!
Developed and overseen by a leading Australian dietitian who specialises in healthy eating plans for women.
Through the program you will find yourself immersed in the strong community of like-minded women with close personal support from your Health Coach - which is what helps you stay on track to achieve your goal.
You will learn what works for your body as everyone's body has different and individual tolerance levels for different foods. One diet does NOT suit every body!
This program is all about education so you know what to do to maintain a healthy and happy life.
Giving out an eating plan and telling people to exercise is like giving a student books without a teacher. That’s why the Healthy Inspirations program includes support with one-on-one coaching sessions to help people reach and maintain healthy weight goals.
My Story - Joanne
Lost 7.6 kilos and 42cm
"I'm so glad I made the decision to contact the team at Healthy Inspirations. With their help and guidance I was able to lose the extra weight I had struggled with in a matter of weeks.
I was surprised that I didn't feel hungry following the eating plan and that I actually enjoyed the workout on the exercise circuit. YES... I successfully achieved my goal!"
My Story - Caroline
Lost 10.6 kilos and 69.5cm
"On my own it was way too challenging. I was a mum who often ate my kid's leftovers, and found little time to exercise.
It is the direction and type of support that Healthy Inspirations provides on so many levels that takes so many of these challenges away.
What seemed so hard at the start, they helped make it completely do-able."
My Story - Sarah
Lost 13.7 kilos and 51cm
"My Healthy Inspirations step-by-step eating plan was so easy to follow and also very satisfying that for the first time in my life, I was able to lose my weight and change my shape as well as sticking to the exercise program. This is a first for me, as I am a total couch potato."
Challenge starts Monday 5th November 2018
Interested? We'll get in touch.
You could lose the target weight or more in just 6 short weeks.
As places are limited, register early to avoid missing out on this program.