Serves 4

Reset: Suits all phases
Great Shape: protein, fat

Ingredients

• 1 1/2 tsp butter 
• 2 cloves garlic, crushed 
• 1/2 cup white wine 
• 1 lemon, juiced 
• 1 cup passata sauce 
• 600g white fish fillets, skin removed 
• Salt and pepper 
• 4 tsp capers 

Method

1. Melt butter in a large skillet over medium heat. Add garlic and saute until golden, about 1 minute. 
2. Add wine and lemon juice and simmer 2 – 3 minutes to reduce slightly. 
3. Add passata sauce, stir and place fish fillets on top. Season with salt, pepper and capers. Cover and cook 4 minutes over medium-low. 
4. Turn the fish and cook uncovered an additional minute, or until the fish is cooked through.