Fish fingers - Healthy Inspirations

Fish fingers

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This amazing recipe with instantly become a family favourite. Kids love fish fingers, and here’s a healthy, tasty version to keep them happy. Serves 4 adults


500g white fish (eg cod, snapper, tilapia)
2 eggs, whisked
1 cup Coconut Crunch or desiccated coconut
1 tsp salt
6 Tbsp coconut oil


  1. Rinse the fish in cold water, pat dry with paper towel and set on a plate. Cut into 3cm by 10cm ‘fingers’, following the lines of the fillets and removing any bones.
  2. Place the eggs in one dish and the Coconut Crunch and salt in another. Dip the fish fingers one at a time in the egg, allowing excess to drain, and then in the Coconut Crunch. Place on a clean plate.
  3. Heat half the oil in a large skillet over medium-high heat. Place half the finsh fingers in the skillet, leaving enough room around them so they aren’t crowded. Cook for a few minutes on each side, until well browned, then transfer to a plate lined with peper towel.
  4. Repeat with remaining oil and fish fingers.
  5. Serve with a green salad, and with potato wedges for the kids.

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