With Christmas upon us, the chances are that we’ve all had times in the past few weeks where our dietary restraint and good intentions have come under attack. Even if you’ve had difficulty with this, it’s not too late.

Every so often, we come across a blog that’s worth sharing. CLICK HERE for an excellent read that might help you identify why you have trouble saying No and – perhaps more importantly – what you can do about it.

We encourage you read the blog, and even to re-read it before attending social functions.