Through the programme members enjoy the community of likeminded people with close personal support from the Coaches - which might prevent them falling off the wagon.
6 WEEK TRANSFORMATION CHALLENGE
6 WEEK TRANSFORMATION CHALLENGE
OFFER ENDS SOON
OFFER ENDS SOON
6 Weeks FREE
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Healthy Inspirations Frewville
My name is Ally Wood and over the last 14 years I, along with the fantastic staff at Healthy Inspirations Frewville, have helped over 1,900 ladies to lose their unwanted kilos – and keep it off for good.
Here's how this special promotion helps participants achieve great results and how to win an additional 6 weeks free.
1. Achieving Great Results
People who are accepted into this programme will be handed an Easy Meal Prep programme that's been designed to meet goals, starting point, dietary preferences (and more) to burn through unwanted fat. This will be the "blueprint" for losing the weight.
Participants then work one-on-one with one of our coaches to guide them on their unique plan to transform their body.
2. Getting 6 weeks free
And then - if they are successful in achieving the set target in the first 6 weeks, we will give the next 6 weeks free.
We also promise to use ALL the resources at our disposal to guarantee member's success - as long as participants commit to simple but healthy lifestyle change.
With this programme exercise is 100% optional.
But for those who are ready for some exercise we offer two options:
- exercise in our friendly women's-only centre and also have a great range of online,
- on-demand workouts which members will also have access to if they'd prefer to exercise at home.
But don't get me wrong.
We know that losing weight and getting in amazing shape isn't as simple as following a training and nutrition plan. If that were the case, everyone would be lean and looking amazing.
THE PROGRAMME FOCUSES ON MINDSET, COMMUNITY & SUPPORT TO ACHIEVE LASTING CHANGE.
This is NOT a "set and forget" programme where members are handed a "one-size-fits-all" plan and then left alone to struggle. Members get a unique combination of training, nutrition and coaching plus a supportive community of like-minded people - all on the same journey of achieving optimal health and fitness.
Our experienced coaches and I guide and support. Members have access to recipes, workout tips and receive much-needed support through weekly one-on-one 15 minute private checkins.
I've seen this model transform lives so many times that I'm completely confident members get the results if they just follow the plan.
We have a supportive community and RESULTS ORIENTATION through time-tested methods. There's no fanfare or shortcuts but our way works if members are prepared to commit to change.
So, for people who want some extra motivation, support and expert coaching, we can help.
Register at the top of this page, to express interest to learn more, and then we'll ring to book in a free Information session. My team and I will personally review the application to make sure it's a good fit.
If the application is successful, we will guide members that changes the way they feel.
What the challenge involves
More than a diet, members get a personalised eating plan based on real food. They'll learn how to lose weight, using food from the local supermarket, and receive healthy quick recipes that the family can enjoy together.
Our members are amazed that they steadily lose weight without being hungry.
Some say that a 'diet' is the last thing you would call it! Developed by a leading Australian dietician who specialises in healthy eating plans targeted towards women.
Members learn what works for their body as everyone has their own individual tolerance levels for different foods.
This programme is all about education so everyone knows exactly what to do to maintain a healthy and happy life.
One-on-one Coaching, in centre or online
Giving out an eating plan and telling people to exercise is like giving a student books without a teacher.
That’s why the Healthy Inspirations programme includes support with face to face, in centre or online video chat, one-on-one coaching sessions. This helps participants reach and maintain their healthy weight.
Our members often say that it is our one-on-one coaching that made the big difference compared to the things they have tried.
Exercise - included but optional
The exercise programme options are designed to provide the best exercise for women of all ages wanting a better shape. Not just slimmer, but firmer too.
Our on-demand, do-it-at-home sessions and on-demand online group exercise classes are a part of the membership. There are no hidden fees. Some are just 10 minutes, so anyone can fit them in even if busy. But for those with 30 minutes to spare, the circuit in the centre is just the perfect match to ensure they get the resistance exercise that so many miss.
Our special women's exercise protocol burns more calories and gives a firmer body in less time.
My Story - Karen
Our family and friends decided to pack our bags and holiday in Bali. I love to travel; I love warm weather, beaches and the chance to swim every day in the sea. But the thought of walking to the water's edge and swimming in the hotel pool filled me with dread.
I wouldn't have achieved all that I have to date without the support of Healthy Inspirations, my friend and gym buddy, as well as the new friends I have made at Healthy Inspirations.
Just do it, take one day at a time!
My Story - Tania
My 1 year old son had more energy than I could dream of and my youngest sister was getting married in December. I had no inclination to the the 'Fat' in 'Big, Fat Indian Wedding'.
I have more energy and my bloating and water retention are almost gone and all the protein has made my hair and skin glow.
The coaching keeps me honest and motivated.
My Story - Alison
I started February 2017. I weighed 70.8 kg and I'm not a tall lady. I was sick of having no energy and feeling uncomfortable in my body.
I have more energy, I eat better, I'm not always hungry, and I've dropped in clothes size.