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Cauliflower rice is an amazing addition to your culinary ideas: use it to replace rice with Asian curries and stir-fried, or in Italian risottos, or simply enjoy as a side dish with meat and steamed vegies. Serves 6
½red onion, finely diced
3cloves garlic, minced
2 Tbspfresh basil, diced
1cauliflower, cut into florets
2 Tbspcoconut flour
1Freshly ground black pepper
3 Tbspcoconut oil
Steam the cauliflower until soft but not mushy.
In a large mixing bowl, combine the cauliflower, onion, garlic and basil. Add the egg, coconut flour, salt and pepper and mix well.
Using a potato masher , mash the cauliflower until it resembles the consistency of rice.
Heat the coconut oil in a large skillet over medium-high heat. Add the cauliflower mixture and sauté for 7 to 10 minutes, or until the onion is tender.
Variation: Add extra vegetables to the mixture.
Variation: Add your choice of meat, poultry, seafood or tofu.
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